Secrets of Meditation

Secrets of Meditation
$14.99 / £7.99
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Format: Paperback / softback, 224 Pages
ISBN: 9781782404941
Publisher: Ivy Press
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Description

The power of meditation has been harnessed for thousands of years to help build greater concentration, aid emotional stability and create a profound positive effect in your life and on your general wellbeing. Drawing on different traditions, Secrets of Meditation is a comprehensive guide to these ancient practices.

Featuring a wide variety of meditation practices and including helpful step-by-step routines, Secrets of Meditation will enable you to learn, understand and apply these techniques to your everyday life. From commuter meditation and one-minute mindfulness to mini-meditations for children, this book will teach you to regulate your mind, develop a greater awareness of the world around you, reduce stress and anxiety, and enhance your health and wellbeing. 

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Specs

Format: Paperback / softback, 224 Pages
ISBN: 9781782404941
Size: 6.339 in x 8.071 in / 161 mm x 205 mm
Published:

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