Secrets of Ayurveda

Secrets of Ayurveda
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Format: Paperback / softback, 224 Pages
ISBN: 9781782404927
Publisher: Ivy Press
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Description

Secrets of Ayurveda is the perfect guide for anyone wishing to discover more about this ancient practice that, through a combination of science and philosophy, has been used for over 3,000 years to achieve optimum wellbeing.

Identify your Ayurvedic constitution and discover how adjusting your diet and lifestyle to suit your dosha can improve your health. From yoga and meditation to astrology and self-massage, you will discover how Ayurveda works, its principles, what to expect in a consultation and how to further develop your understanding of this holistic practice.
 

The author

Gopi Warrier is the founder and chairman of the Ayurvedic Charitable Hospital and the Ayurvedic Company of Great Britain.

Dr. Harish Verma is one of India’s most outstanding Ayurvedic practitioners and consultants. He is author of A Comprehensive Book of Ayurvedic Medicine.

Karen Sullivan is a professional writer who specializes in health issues and has written a number of books.

Reader reviews

Specs

Format: Paperback / softback, 224 Pages
ISBN: 9781782404927
Illustrations: Full colour throughout
Size: 6.339 in x 8.071 in / 161 mm x 205 mm
Published:

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