Running Science

Revealing the science of peak performance

Running Science Revealing the science of peak performance
£20.00
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Format: Hardback, 192 Pages
ISBN: 9781782404736
Publisher: Ivy Press
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Description

Running can encompass the absolute extremes of human performance, from speed to endurance. Running Science uncovers the fundamental science that underpins this ubiquitous sport, bringing together the study of biomechanics, nutrition, psychology, health and injury prevention, and the technical development of shoes and running surfaces: it’s a complete reference.

The author

John Brewer is Professor of Sport at the University of Bedfordshire in the UK. A 15-time London marathon runner himself, he wrote the official London 2012 Training Guide to athletic track events and is a regular columnist for Running Fitness magazine.

Reader reviews

Specs

Format: Hardback, 192 Pages
ISBN: 9781782404736
Size: 89.764 in x 9.843 in / 2280 mm x 250 mm
Published:

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