Secrets of Yoga

Secrets of Yoga
$14.99 / £10.99
Format: Paperback / softback, 224 Pages
ISBN: 9781782404644
Publisher: Ivy Press
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Description

Whether you’re a dedicated yogi looking to perfect your asanas at home or an absolute beginner, Secrets of Yoga brings you all the insight and information you need to get the most from your practise. This comprehensive, illustrated guide will teach you how to unite body and mind to enhance health, wellbeing and awareness through a combination of breathing, stretching, and spiritual and mental focus. Discover different schools of yoga, insight into the benefits of time spent on your mat, and follow the detailed instructions to a series of classic yoga poses to deepen your understanding and enhance your practice.

The author

Jennie Bittleston (UK) left a successful commercial management career to become a yoga teacher, qualifying in 1978. She has also developed a thriving hypnotherapy and psychotherapy practice, which she has run for over twenty five years.

Reader reviews

Specs

Format: Paperback / softback, 224 Pages
ISBN: 9781782404644
Size: 6.339 in x 8.071 in / 161 mm x 205 mm
Published:

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