The Mindful Art of Wild Swimming

Reflections for Zen Seekers

The Mindful Art of Wild Swimming
$12.99 / £8.99
Format: Hardback, 144 Pages
ISBN: 9781782404293
Series: Mindfulness
Buy from an Online Retailer
US:
            
UK:
            
CA:
      
AU:
   

Description

"Tessa Wardley is a keen and knowledgeable guide” - Times Literary Supplement

The Mindful Art of Wild Swimming
explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate Zen meditation.

The author

Tessa Wardley is a river-lover and mini-adventurer who has worked and played in waters worldwide from New Zealand to the Arctic Circle. She is a global environmental consultant and water manager for the UK’s environment agency. Tessa is the author of The River Book (2012), The Woodland Book (2014), and The Countryside Book (2015), and practices mindfulness in her everyday life.

Reader reviews

Specs

Format: Hardback, 144 Pages
ISBN: 9781782404293
Size: 5.118 in x 7.874 in / 130 mm x 200 mm
Published:

You might also be interested in

Goats of Anarchy Pre-Order Giveaway
Order your copy of Peace, Love, Goats of Anarchy and/or Angel and her Wonderful Wheels by September 30, 2018, and be entered for a chance to win an amazing prize! Fill out the form below to enter. One (10) grand prize winner will receive a Goats of Anarchy Library featuring Goats of Anarchy: One Woman’s Quest to Save ...
Read More >
Make a Pet Bowl Holder Out of a Pallet
Let’s face it, dogs just aren’t tidy eaters. (Well, most aren’t, anyway.) During their happy eating bonanza, water is splashed and drooled onto the floor, bowls are scattered, and paws help spread the mess once the meal is done. Towels and mops are usually involved afterward. Chris Peterson shares a pet bowl holder project in ...
Read More >
The Power of Women – Erika Kotite
Erika Kotite is an editor, writer, and content developer in both print and digital media. Her book, She Sheds, shows women how to create cozy getaways with inspiration from across the country. Find out how the women in her life inspire her below. When I was about 8 years old I discovered the Biography section of my town’s public ...
Read More >
See More Posts