Mindfulness & the Art of Drawing

A Creative Path to Awareness

Mindfulness & the Art of Drawing
$12.99 / £8.99 £7.19
Format: Hardback, 144 Pages
ISBN: 9781782402831
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Description

Wendy Ann Greenhalgh explores how drawing creates a deeper connection with ourselves and the world around us, and is as natural to us as breathing. Through mindful creative exercises and personal anecdote, she reveals how artists can rediscover the playful pleasure of drawing, and doodlers can experience wellbeing through mark making. With fresh materials of perception, flow, and instinct, an insightful author shares how we can all experience the mindful joys of drawing.

The author

Wendy Ann Greenhalgh is a writer, artist and teacher of creative mindfulness. She runs mindfulness workshops, courses and retreats, supporting others as they get creative, explore language, write, draw, take photographs and meditate. She has practiced mindfulness in her everyday and creative life for 20 years.

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Specs

Format: Hardback, 144 Pages
ISBN: 9781782402831
Size: 5.118 in x 7.874 in / 130 mm x 200 mm
Published:

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