MOMENTS OF MINDFULNESS

Subtitle Find a Little Stillness in a Busy World

Adam Ford
Description Description
Speed, pressure and stress are what we expect in modern life yet do we really need to accept that reality? Moments of Mindfulness offers an opportunity to pause, breathe, notice and become aware of ourselves and the world around us. Our collective of expert authors share inspiring meditative insights on what mindful living really means, along with meaningful exercises to practise and enjoy every day. From experiencing the beauty of the natural world to cycling and walking mindfully to work, we can all learn to live consciously and joyfully, like never before.
Series:
Format:
Format Hardcover Book 160 Pages
ISBN:
ISBN 9781782402510
Size:
Size4.33 in x 5.31 in / 110.00 mm x 135.00 mm
Published:
Published Date June 8th, 2015
Adam Ford
Adam Ford (UK) is an ordained Anglican priest, now retired. He was formerly Priest-in-Ordinary to Her Majesty the Queen at the Chapel Royal, chaplain to a London School and vicar of a Yorkshire mill town. He has an MA in Indian religions and regularly lectures on buddhism, hinduism and astronomy. Adam is author of Universe: God, Man and Science (Hodder and Stoughton).
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