Moments of Mindfulness

Find a Little Stillness in a Busy World

Moments of Mindfulness
$7.99 $6.39 / £5.99 £4.79
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Format: Hardback, 160 Pages
ISBN: 9781782402510
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Description

Speed, pressure and stress are what we expect in modern life yet do we really need to accept that reality? Moments of Mindfulness offers an opportunity to pause, breathe, notice and become aware of ourselves and the world around us. Our collective of expert authors share inspiring meditative insights on what mindful living really means, along with meaningful exercises to practise and enjoy every day. From experiencing the beauty of the natural world to cycling and walking mindfully to work, we can all learn to live consciously and joyfully, like never before.

The author

Adam Ford (UK) is an ordained Anglican priest, now retired. He was formerly Priest-in-Ordinary to Her Majesty the Queen at the Chapel Royal, chaplain to a London School and vicar of a Yorkshire mill town. He has an MA in Indian religions and regularly lectures on buddhism, hinduism and astronomy. Adam is author of Universe: God, Man and Science (Hodder and Stoughton).

Reader reviews

Specs

Format: Hardback, 160 Pages
ISBN: 9781782402510
Size: 4.331 in x 5.315 in / 110 mm x 135 mm
Published:

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