Pause

50 Instant Exercises To Promote Balance And Focus Every Day

Pause 50 Instant Exercises To Promote Balance And Focus Every Day
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Format: Paperback / softback, 160 Pages
ISBN: 9781781319796
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Description

Rebalance and harmonize your life with 50 easy exercises.

Pausing means taking a step back from the busy-ness, allowing yourself a moment to be with the world the way it is. It means reflecting on what is happening, noticing what you are doing and how you are feeling. A pause sounds small and insignificant but, used wisely, it offers a way to reset and renew yourself

The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by.

The Love Your Self series is designed to help you achieve well-being and feel full of life. Look out for the other titles in the Love Your Self series: Energy, Calm, Sleep.

The author

Kim Davies is a writer on alternative health and Eastern holistic practices. She has written on yoga, reflexology, natural pregnancy, and the spiritual aspects of relationships. She has traveled widely in India and South-East Asia, and now lives in Brighton, UK. 

Kim Davies writes on mindfulness, meditation and wellbeing. She combines the wisdom of ancient practices with modern psychological research, offering inspired ways to make life happier and more fulfilled. She has been practising mindfulness for over 20 years and is the author of more than 30 books, including Practical Mindfulness and Secrets of Meditation, which was named best meditation book in Soul and Spirit Magazine’s Spiritual Book Awards 2018.

Reader reviews

Specs

Format: Paperback / softback, 160 Pages
ISBN: 9781781319796
Size: 5.315 in x 6.496 in / 135 mm x 165 mm
Published:

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