Subtitle 50 mindfulness exercises for a restful night

Dr. Arlene Unger
Price £7.99
Description Description

Sleep well at the end of a busy day with 50 easy exercises.

Here is the antidote to a cycle of sleepless nights. This book offers instant and effective methods which can help you get to sleep and stay asleep – as well as feel refreshed wherever you are and whatever you are doing. Drawing on a wide range of proven psychological techniques, cognitive behavioural therapy and emotional brain training Love Your Self Sleep will help you find some rest in a frantic world.

Full of natural sleep solutions, discover within:

  • Why sleep matters and the different types of sleep of you need, including REM and deep sleep
  • Easy, step-by-step exercises for getting to sleep
  • Expert tricks to help you identify and overcome obstacles and stay asleep
  • Tried-and-tested methods to break bad cycles and reset your sleep pattern
  • Daily aids for physical and mental wellbeing
  • Simple ways to begin, embrace and end your day right, every day

The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by.

The Love Your Self series is designed to help you achieve well-being and feel full of life. Look out for the other titles in the Love Your Self series: Pause, Calm, Energy.

Format Paperback + Flaps 160 Pages
ISBN 9781781319741
Size5.31 in x 6.50 in / 135.00 mm x 165.00 mm
Published Date January 7th, 2020
Dr. Arlene Unger
Dr. Arlene Unger is a California-based clinical psychologist and wellness coach, with thirty years of experience in the field. In her busy practice, The Empowerment Center, she emphasises the need to find life balance – and to let go of the judgment and self-criticism that can hold us back. She blends clinical expertise with her intuition and imagination, treating people face-to-face but also specializing in online coaching and counseling. She uses a wide range of therapeutic tools, including Mindfulness, Cognitive Behaviour Therapy, and Emotional Brain Training.
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