The Serenity Passport

A world tour of peaceful living in 30 words

The Serenity Passport
$20.00 / £12.99
Format: Hardback, 144 Pages
ISBN: 9781781319161
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Description

Discover a calmer way of life with secrets drawn from cultures around the world.

The Serenity Passport is a joyful exploration of the different ways in which we relax and rejuvenate with practical lessons providing simple and effective ways for you to discover greater calm.

From ancient meditative practices to simple self-care philosophies, throughout history and around the world people have sought ways to live a more balanced life. In our busy, modern lives we are constantly seeking a deeper state of balance and calmness of mind. The words in this book will inspire you with new ways to find calm in everyday life, with a wealth of examples including:

• Ayliak – the art of living slowly and without worry (Bulgarian)
• Hózhó – a philosophy of wellness through balanced living (Navajo)
• Hoppípolla – jumping in puddles (Icelandic)
• Flâneur – the art of leisurely strolling (French)
• Utepils – a beer outside with friends (Norwegian)

Positive psychologist Megan C Hayes reveals the true meaning of each term and shows you how to bring a little more serenity to every area of life.

The author

Megan Hayes is a researcher, writer, and pioneer of the Positive Journal® approach to personal writing. She is an expert in positive psychology, always seeking new techniques to help people flourish and find happiness. 

Regularly presenting her research at conferences across the globe, Megan is passionate about helping others find the tools they need to improve their wellbeing. She also has a personal interest in mental health issues, having grown up with a mother and sister who both experienced bi-polar episodes.

Megan is the author of Write Yourself Happy, The Happiness Passport and The Serenity Passport.

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Specs

Format: Hardback, 144 Pages
ISBN: 9781781319161
Illustrations: 50 color illustrations
Size: 6.299 in x 8.268 in / 160 mm x 210 mm
Published: