8 Weeks to Wow

Transform your life with the ultimate workout, nutrition and motivational plan

8 Weeks to Wow
Format: Paperback / softback, 224 Pages
ISBN: 9781760634667
Publisher: Murdoch Books
Buy from an Online Retailer


James ‘Chief’ Brabon and Emilie Brabon-Hames are responsible for pioneering Original Bootcamp, the world’s longest running and most respected fitness programme. In 8 Weeks to Wow, Chief and Emilie have extended their famous six-week exercise and diet programme to eight weeks, making it accessible to anyone looking for extraordinary results.

The first chapter tells you all you need to know about The DARC Workouts, your exercise plan for the next eight weeks. DARC stands for Dynamic, Aerobic, Resisted Conditioning. DARC has been specifically designed to shred fat, increase athleticism and improve muscle tone all at the same time.

If you need evidence that the 8 Weeks to Wow programme works, then just head to Chapter Two, The Weeks to see eight amazing transformation stories. This chapter succinctly breaks down the kinds of exercises you should undertake and the food you should eat each week. It is peppered with the personal accounts of people who have achieved amazing results through the 8WTW programme, from a lawyer to a United States coast guard.

The final chapter provides 70 simple recipes to supplement your intense workout regime. In the first week, Emilie and Chief show you how to start your day right with a Breakfast bacon burrito or, if you prefer something sweet and fruity, Protein pancakes. Week four is a great week for everyone because now you can broaden your diet! Add more protein to your diet with Caribbean beef or Zesty lemon grilled calamari with garlic. The final week of the programme is all about maintaining the healthy habits that you’ve established and nutritious recipes such as Cauliflower fried rice and Bacon and avocado fries will set you up for life!

The author

A former Australian Army Infantry soldier, Chief Brabon has dedicated over 25 years to providing cutting edge physical training programs to military & public safety personnel, professional athletes, celebrities and literally tens of thousands of civilian bootcamp recruits. A regular contributor to both civilian and military magazines on the subject of results based functional fitness training, Chief has also appeared on over twenty Australian and International television programs, and has been featured in dozens of newspapers and magazine articles worldwide. Chief was recently named one of Australia's Top 20 Game Changers along with such well known Aussies as Baz Lurhman, Cate Blanchett, Goyte and Joel Edgerton.

Emilie Brabon-Hames, alongside her husband, has dedicated more than half of her life to helping ordinary people achieve extraordinary results. Best known as one of the pioneers of boot camp fitness training in Australia, their ORIGINAL BOOTCAMP™ program has grown to become the longest-running and most respected program of its type in the world, with over 40 locations across two continents.

Reader reviews


Format: Paperback / softback, 224 Pages
ISBN: 9781760634667
Illustrations: color photos
Size: 7.48 in x 9.25 in / 189.99 mm x 234.95 mm

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