Eat Yourself Beautiful: Supercharged Food

Eat Yourself Beautiful: Supercharged Food by Lee Holmes

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Format: Paperback / softback, 200 Pages
ISBN: 9781743369609
Publisher: Murdoch Books
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Eat Yourself Beautiful is a guide to achieving inner and outer health, and ageless beauty with simple, delicious, recipes using nutritionally rich, anti-inflammatory "super" foods. Many of the dishes in this inspiring and practical book are gluten, wheat, yeast and sugar-free (individually identified by at-a-glance icons). Also included are beauty-friendly menu plans and shopping lists; advice on what foods to avoid; how to detox; and advice on identifying hidden food sensitivities, allergies, and inflammation.

Recipes range from super smoothies and health drinks (including "The Fountain of Youth" and Complexion blend tea), to delectable breakfast treats such as Quirky Quinoa Muffins, and Almond and Apple Pancakes. Lighter options include energy snacks like Tamari Nibble Mix, and summery salads loaded with spinach, almonds, and strawberry, as well as a range of warming soups. Lunch and dinner are covered, too, with frittatas, pizzas and pasta dishes, stir-fries, and curries. Desserts to eat in the name of beauty include Foolish Fudge Brownies, Raspberry-Studded Pumpkin Pie, and Healthy Carrot Cake.

Lee Holmes holds an Advanced Certificate in Food and Nutrition and is a certified holistic health coach (IIN), yoga teacher, wholefoods chef and bestselling author of the Supercharged Food series, which includes Eat Your Way To Good Health; Eat Yourself Beautiful; Eat Clean, Green and Vegetarian; Heal Your Gut; and Supercharged Food for Kids. She is a columnist for Wellbeing Magazine and is the Lifestyle Food Channel's Healthy Eating Expert. Her articles have appeared in leading Australian newspapers and journals, as well as The Times and The Daily Express in the UK and The Huffington Post in the USA.

Format: Paperback / softback, 200 Pages
ISBN: 9781743369609
Size: 7.87 in x 9.84 in / 199.9 mm x 249.94 mm
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