A Whole New Way to Eat

135+ feel-good recipes from About Life

A Whole New Way to Eat
$28.99
Format: Paperback / softback, 248 Pages
ISBN: 9781743368985
Publisher: Murdoch Books
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Description

Covering breakfast, drinks, dips & spreads, salads, soups, lunch, dinner, snacks and sweets A Whole New Way to Eat has every realm of eating and drinking covered to get you through the week and introducing a diverse range of foods into your diet. Breakfast inspiration comes in the form of recipes like kohlrabi and sweet potato rosti with maple bacon and lime avocado paired with a salted almond butter smoothie and chia and date porridge; lunch comes with recipes like crispy coconut chicken; and main meal ideas include dishes of lamb-stuffed eggplant with lemon & white bean tahini mash and seafood and black rice paella. There’s even sweet treats and snacks to keep you going, from hazelnut and ginger chocolate fudge bark to carrot & zucchini cake with ricotta frosting. With inspirational recipes that are suitable for vegans, paleo and vegetarians, A Whole New Way to Eat ensures that everyone is welcome at the table with truly delicious food that just happens to be good for you.

The author

Vladia Cobrdova is a nutritionist, recipe developer and Wellness Ambassador for About Life, Australia's largest wholefoods retail chain. Born and raised in Czechoslovakia, Vladia first saw and tasted avocados and mangoes when she came to Australia as an au pair. She started working at a juice bar and health food shop called About Life when she was studying to be a nutritionist. Fourteen years later that business is now the largest retailer of health food in Australia and Vladia develops the recipes for the business. She's still blown away by the taste of avocados and mangoes.

Reader reviews

Specs

Format: Paperback / softback, 248 Pages
ISBN: 9781743368985
Illustrations: color photos
Size: 5.11 in x 7.67 in / 129.79 mm x 194.82 mm
Published:

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