Get Lean Stay Lean

The 6-step program for a happier, healthier body, for life

Get Lean Stay Lean
$26.99
Format: Paperback / softback, 240 Pages
ISBN: 9781743368503
Publisher: Murdoch Books
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Description

Get Lean, Stay Lean is not a diet plan with an end date--it's a way of life. It's not about being perfect or becoming some sort of health evangelist, it's a doable, achievable, realistic, and delicious way of living a life that aligns with great health, vitality, and weight control.

Get Lean shows you how to reboot your body's internal “computer” by adopting certain dietary and lifestyle changes. You can make yourself better at burning fat, managing appetite, controlling blood glucose and insulin levels, and exercising, all while still having the energy to enjoy your life.

The author

Dr Joanna McMillan is a PhD qualified Nutrition Scientist and Accredited Practising Dietitian. Born in Scotland, she is now one of Australia's favourite and most trusted health and well-being experts. Joanna is a regular on television, most recently hosting the ABC's series Gut Revolution and Beating Diabetes; she is also a regular commentator on Channel 9's Today Show.

Reader reviews

Specs

Format: Paperback / softback, 240 Pages
ISBN: 9781743368503
Size: 7.48 in x 9.85 in / 189.99 mm x 250.19 mm
Published:

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