Eat in-season with Winter vegetable korma or Spring lentil and vegetable soup, enjoy delicious fresh salads such as Eggplant, pomegranate and minted quinoa, and finish it all off with Pumpkin and berry muffins or Fresh blueberry fudge.
Lee Holmes is a holistic nutritionist, yoga and meditation teacher, wholefoods chef and author of the bestselling Supercharged Food series, which includes Eat Your Way to Good Health; Eat Yourself Beautiful; Eat Clean, Green and Vegetarian; Supercharged Food for Kids; Eat Right for Your Shape; Fast Your Way to Wellness, Supercharge Your Life; Heal Your Gut and the 2018 follow-up, Supercharge Your Gut. She runs a four-week 'Heal Your Gut' program and a two-day 'Love Your Gut' program on her website, superchargedfood.com. Lee is the healthy eating expert for the Lifestyle Food Channel as well as a columnist for WellBeing and Naturally magazines. Her articles have also appeared in leading Australian newspapers and journals, as well as The Times, The Telegraph and the Daily Express in the UK, and in the US on The Huffington Post, Mind Body Green and Food Matters. In 2013 her blog won the overall prize in the Bupa Health Influencer Awards, as well as the Healthy Eating category. When not in the kitchen cooking or creating recipes, she spends time with her family and friends and teaches yoga and meditation.