Be Healthy Every Day

A Weekly Planner--With Recipe Ideas, Healthy Hacks, and 300+ Stickers

Be Healthy Every Day
$19.99 / £12.99
Format: Paperback / softback, 136 Pages
ISBN: 9781631595905
Publisher: Quarry Books
Series: To Do
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Description

Achieve Your Goals to Live a Healthier, Happier, More Balanced Life

Be Healthy Every Day life planner will help you make them a reality!
 
This 52-week motivational calendar and sticker set by noted nutrition and health coach Maria Marlowe guides you to learn about, set goals for, and stick to positive habits that will make you feel healthy, fit, and happy. Each week offers useful and supportive advice and tips, including:
 
How to choose essential items for your pantry, fridge, and freezer—and what to toss
How to make smart, healthy choices about snacks and packaged foods
Basics for nutritious and delicious batch cooking and building veggie bowls, salad jars, healthy dressings, and more
Plus: 300+ stickers that encourage you to choose healthy priorities, set and achieve healthy goals for eating and exercise, and nurture your relationships--and yourself
 
With Be Healthy Every Day life planner, you can give yourself the gifts of feeling nourished, strong, focused, calm, and happy.
 
What are you waiting for? The journey to your healthiest self can start today!

The author

Maria Marlowe helps busy women improve their health, reach their ideal weight, and clear up their acne by upgrading their diet. She is a Certified Integrative Nutrition Health Coach and Founder of mariamarlowe.com, where you can learn how to optimize your diet and lifestyle to look and feel your best every single day.
 
In 2013, Maria opened a private Integrative Nutrition Health Coaching practice in New York City, and has since coached hundreds of people—from moms to business executives to celebrities—to healthier eating habits. She is also the host of the Happier & Healthier Podcast, available on iTunes, where she interviews doctors and health thought leaders on how to live your healthiest life. Maria’s first book, The Real Food Grocery Guide (Fair Winds Press)has been called “the most practical book to navigate a healthier way of eating” by renowned physician and leading researcher in healthcare, Dr. Dean Ornish. Her tips and recipes have been featured in Vogue, InStyle, The New York Times, Dr. Oz, and more.

Maria currently lives in New York and coaches and consults privately for individuals and brands. She graduated summa cum laude from Fordham University before graduating from The Institute of Integrative Nutrition and attending Natural Gourmet Institute to study plant-based cooking.

You can find her at www.mariamarlowe.com or on Instagram at @MariaMarlowe.

Reader reviews

Specs

Format: Paperback / softback, 136 Pages
ISBN: 9781631595905
Illustrations: 250 color illustrations
Size: 6.69 in x 8.86 in / 169.93 mm x 225.04 mm
Published:

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