My Therapist Says is the brainchild of four best friends and sisters, who needed an outlet for both their anxiety and their ridiculous stories, which they felt would be better chronicled anonymously, with the humor their friends have come to expect from them. All hailing from Canada, the girls used the account to keep in touch with each other’s lives by meme-ing about their travels away from home. Within a year, the Instagram became a viral sensation and grew into a business of its own. Their biting sarcasm, keen sense of humor, and general delusion has garnered 5+ million followers, a marketing company, and a mental health initiative. With a goal of destigmatizing mental health, and finding the humor in the mistakes their mental health journeys have led them on, the team behind @mytherapistsays has decided the next outlet for them is this book, a compilation of what they’ve learned along the way, with a very exhausted therapist. They now reside in Toronto, Los Angeles, and New York.