The Calm and Cozy Book of Sleep

Rest + Dream + Live

The Calm and Cozy Book of Sleep
$18.00 / £10.99
Author:
Format: Hardback, 144 Pages
ISBN: 9781631066870
Series: Live Well
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Description

In The Calm and Cozy Book of Sleep, sleep coach Beth Wyatt helps you get the sleep you need for a healthy life. Through her personal sleep struggles and her experiences as a sleep coach, Beth discusses a multitude of fascinating sleep topics, from sleep basics to waking up in the morning and beyond, including:

  • Peaceful evening self-care rituals
  • Optimizing your living space for healthy sleep
  • Eating and drinking before bedtime
  • Changing your relationship with your bed
  • How to control the racing thoughts that keep you from falling asleep
  • Sleeping positions
  • Sleep aids
  • Sleeping with pets
  • The stages of sleep and how they relate to your body
  • How to fall back asleep if you wake up in the middle of the night
  • Don’t hit that snooze button
  • How to be a morning person
  • Sleeping away from home
  • The night before a big event: rest and anxiety
  • Prioritizing sleep during grief and illness
  • Couples who sleep in separate beds
  • What beauty rest really means

Approaching sleep in a fresh, relatable, and non-clinical way, The Calm and Cozy Book of Sleep shares tried-and-true tips to help you fall asleep (and stay asleep)—effortlessly and naturally—and convinces you to learn to love sleep.

The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life.
 
Other titles in the series include: Progress Over Perfection; Find Your Flow; Be Happy; Seeking Slow; Finding Gratitude; Eff This! Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men’s Society; Genius Jokes; Beating Burnout; Ayurveda for Life; Choose Happy; and You Got This.
 

The author

Beth Wyatt is an insomnia, rest, and self-care coach and meditation teacher, who is certified in sleep sciences and life coaching. Her mission is to help women appreciate sleep as the ultimate act of self-care and to achieve a peaceful night's sleep naturally and effortlessly. Beth is a "micro-influencer" in the sleep industry. Since 2017, when she started her business, she has partnered with successful brands, receiving products and sponsorships from companies, and has built an engaged social-media following. She lives in Ontario, Canada. You can learn more about her at www.sleepcoachbeth.com.

Reader reviews

Specs

Format: Hardback, 144 Pages
ISBN: 9781631066870
Illustrations: 30
Size: 5.51 in x 7.87 in / 139.95 mm x 199.9 mm
Published:

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