Find Your Flow

Capture It, Use It, and Make It Yours

Find Your Flow
$19.00 / £9.99
Author:
Format: Hardback, 128 Pages
ISBN: 9781631066290
Buy from an Online Retailer
We do not sell books through our website in the UK.
Please use the links below to buy from online retailers
US:
            
UK:
            
CA:
      
AU:
   

Description

Learn about the optimal mental state known as flow, how to enter it, and how to harness it by investing just a few minutes each day. 
 
"Those who flow as life flows, know they need no other force." —Lao Tzu

Based on leading research from positive psychologists, Find Your Flow reveals powerful practices that are easy to incorporate into everyday life. Your happiness will flow quickly and effortlessly as you uncover strategies to gain control over life, focus on what matters most, and motivate action toward your big goals and dreams

Life coach and Neuro-Linguistic Programming Practitioner Sarah Gregg with help you find your flow through:
  • High vibes morning gratitude: Learn to approach the morning in a way that creates a positive mood that lasts the day.
  • Forward focus: Focus your mind on what is important, visualize the day ahead, and be more present (being mode).
  • Nighttime reflection: Embrace the ending of the day and reflect.
  • Total flow: Bring together your high vibes and focus to make a positive impact on your life and health.
Find Your Flow is your practical guide to entering flow with total ease, despite our frantic world.

The author

Sarah Gregg is an Irish girl with a huge passion for unlocking human potential (you could call it a bit of an obsession). She is a certified life coach, business coach, and certified Neuro-Linguistic Programming Practitioner. Sarah prides herself on her professional coaching service. She has had a diverse career, during which she has worked with hundreds of individuals and businesses, big and small; from large corporate clients, like IKEA and House of Fraser, to start-ups and entrepreneurs. She's also worked with the European Commission to design an innovative business for entrepreneurs. The common thread that runs throughout her career is her passion for moving people closer to their goals—no matter how far away they may seem. At the end of 2016,  she took a bold leap into the unknown. Practicing what she preaches, she went after her own goals, and established The Power to Reinvent (www.thepowertoreinvent.com). You can connect with her on Instagram @powertoreinvent.

Reader reviews

Specs

Format: Hardback, 128 Pages
ISBN: 9781631066290
Size: 5.51 in x 7.87 in / 139.95 mm x 199.9 mm
Published:

You might also be interested in

Empowered Mama: Downloadable Self-Care Worksheet
Part of being a good mom is making sure to take time for yourself. Take this self-care pledge from Empowered Mama and download the self-care worksheet below!  If I asked you to do something today to give yourself a recharge break, would you be all in, diving in with both feet to make it happen? ...
Read More >
Mommy Hacks: How to Save 10 Minutes Every Day
As a mom, there’s never enough hours in a day. It may feel like you are always looking for ways to save time or relax more. It may be hard to find time for you. Below is a list of some ideas to help you save a few minutes each day. Some of them might be easier than ...
Read More >
Abundance Crystal Grid
Clear away negative energy this holiday season with this Abundance Grid from Judy Hall’s new book, The Ultimate Guide to Crystal Grids. A spiral draws energy into a stagnant situation or clears away negative energy. So if your finances are floundering and you need an infusion of cash, use a spiral grid to clear away ...
Read More >
See More Posts