Find Your Flow

The Simple and Life-Changing Practice for a Happier You

Find Your Flow
$18.00 / £9.99
Author:
Format: Hardback, 128 Pages
ISBN: 9781631066290
Buy from an Online Retailer
We do not sell books through our website in the UK.
Please use the links below to buy from online retailers
US:
            
UK:
            
CA:
      
AU:
   

Description

Flow is an optimal mental state that you can control, create, and experience every day. Once you learn how to master flow, your happiness will flow quickly and effortlessly as you use strategies to gain control over your life, focus on what matters most, and motivate action toward your goals and dreams. But how do you harness flow?

In Find Your Flow, life coach and neuro-linguistic programming practitioner Sarah Gregg reveals a powerful four-step journal system that can be applied to your everyday life. All it takes is a few minutes a day to help you find your flow through:
  1. Morning grateful flow—wake up happy as you start your day, writing words of gratitude and creating a positive mood that lasts all day.
  2. Forward focus—identify your priorities for the day to bring a sense of harmony and balance between what you must do and what you want to do
  3. Total flow—script your ideal day to spot opportunities, stay on course, and defend yourself against distraction
  4. Nighttime reflection—lean into the lessons that are showing up in life, spot opportunities to find more flow, and celebrate the powerful small steps you’re taking each day to create meaningful life changes.
 
Find Your Flow is your practical guide to awaken and strengthen your authentic voice so that you can make your signature impact on the world, inspire others, and reach your full potential.
 

The author

Sarah Gregg is an Irish girl with a huge passion for unlocking human potential (you could call it a bit of an obsession). She is a certified life coach, business coach, and certified Neuro-Linguistic Programming Practitioner. Sarah prides herself on her professional coaching service. She has had a diverse career, during which she has worked with hundreds of individuals and businesses, big and small; from large corporate clients, like IKEA and House of Fraser, to start-ups and entrepreneurs. She's also worked with the European Commission to design an innovative business for entrepreneurs. The common thread that runs throughout her career is her passion for moving people closer to their goals—no matter how far away they may seem. At the end of 2016,  she took a bold leap into the unknown. Practicing what she preaches, she went after her own goals, and established The Power to Reinvent (www.thepowertoreinvent.com). You can connect with her on Instagram @powertoreinvent.

Reader reviews

Specs

Format: Hardback, 128 Pages
ISBN: 9781631066290
Size: 5.51 in x 7.87 in / 139.95 mm x 199.9 mm
Published:

You might also be interested in

November Birthstones & Crystals
Topaz & Citrine November is here! Authors Bernice Cockram (In Focus Crystals) and Juliette Thornbury (The Crystal Fix) introduce readers to the powers that November birthstones topaz and citrine possess. Pair topaz with citrine to amplify positive energy. This crystal combination will bring a sense of warmth and happiness, while eliminating negative energy from your ...
Read More >
Empowered Mama: Downloadable Self-Care Worksheet
Part of being a good mom is making sure to take time for yourself. Take this self-care pledge from Empowered Mama and download the self-care worksheet below!  If I asked you to do something today to give yourself a recharge break, would you be all in, diving in with both feet to make it happen? ...
Read More >
Mommy Hacks: How to Save 10 Minutes Every Day
As a mom, there’s never enough hours in a day. It may feel like you are always looking for ways to save time or relax more. It may be hard to find time for you. Below is a list of some ideas to help you save a few minutes each day. Some of them might be easier than ...
Read More >
See More Posts