The Power of Breathwork

Simple Practices to Promote Wellbeing

The Power of Breathwork
$16.99 / £10.99
Format: Hardback, 128 Pages
ISBN: 9781592339372
Publisher: Fair Winds Press
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Description

Drawing on a multitude of breathing practices from different healing and spiritual traditions, The Power of Breathwork includes 27 simple exercises that can be practiced alone or with a partner to enhance connection, creativity, joy, intuition, or to reduce depression, anxiety, trauma, tension, physical pain, and more.

Knowing how to breathe and how to use your breath purposefully has been proven to reduce negative mental and physical issues and actually heal the body and mind. A regular home breathwork practice is an affordable and easy way for you to engage in self-healing practices that can have a profound impact on your overall health.

Author, practitioner, and grief worker Jennifer Patterson begins by explaining what breathwork is, why you should try it, and how it can be used to heal the bodymind. Then, you'll learn what happens in your physical body, energetic body, and emotional body as you practice it. Before you start the exercises, find useful tips on building an altar, using scent, visualizations and grounding, and somatic writing prompts to help support your practice.

 

The author

Jennifer Patterson is a grief worker who uses breath, herbs, and somatic writing to explore the body, survivorhood, and healing. Jennifer offers care as a practitioner through her own  practice, Corpus Ritual, and is a member of The Breathe Network and Breathwork for Recovery. She has facilitated workshops at healing centers, LGBTQ centers, a needle exchange and harm reduction clinic, veterans’ hospitals, and colleges and universities. Connect with her at corpusritual.com. Jennifer is based in Brooklyn, New York.

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Specs

Format: Hardback, 128 Pages
ISBN: 9781592339372
Size: 6.3 in x 8.25 in / 160.02 mm x 209.55 mm
Published:

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