The Empowered Mama

The Empowered Mama by Lisa Druxman

How to Reclaim Your Time and Yourself while Raising a Happy, Healthy Family

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Format: Paperback / softback, 224 Pages
ISBN: 9781592337705
Publisher: Fair Winds Press
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$21.99 / £12.99

Get powerful tools to nurture and replenish your body and mind in The Empowered Mama

Moms who work are trying to juggle the roles of wife, mother, and homemaker while also being professional, competent businesswomen. They never feel they get enough done, but they rarely acknowledge that they are wife, mother, lover, friend, cook, nurse, housekeeper, businessperson, driver, volunteer, dog walker, and more. Many moms feel like they can't take time to replenish their bodies or minds. There's just not enough time and it seems selfish to take time when families and work still demand more. The Empowered Mama is a practical and interactive workbook full of simple, powerful tools to help moms reconnect with themselves on the journey through motherhood. Author Lisa Druxman uplifts, inspires, and takes moms on a journey not just to rediscover themselves but to fall in love with motherhood again. Whether you are a working mom or a stay-at-home mom, this book will add balance to your life. This book focuses on all the other parts of a mom's life - relationships at work, tackling built-up stressors, cleaning up one's diet, even going green and being more mindful about the environment - with the intuitive understanding that getting the rest of your life in order will only reap huge dividends for your family. Since there will never be more hours in the day, The Empowered Mama will help you maximize the hours you do have to accomplish what matters most.

Lisa Druxman has created an empire around healthy motherhood. She is the founder of FIT4MOM, the leader in fitness and motherhood. FIT4MOM offers Stroller Strides, Fit4Baby, and Body Back, the country's largest fitness program for moms, with 2,000 locations and nearly 300 franchises around the country. Lisa is the creator of the DVD workouts Mama Wants Her Body Back and the author of Lean Mommy by Hachette Books. Lisa has been featured numerous times on the Today Show and has made guest appearances on Montel, CNN, Inside Edition, and more. Lisa's articles and her story have been in parenting magazines such as Pregnancy, Parenting and Baby Talk; fitness magazines from Fit Pregnancy and Shape to Self; and business magazines from Entrepreneur to WorkingMother.

Format: Paperback / softback, 224 Pages
ISBN: 9781592337705
Illustrations: 30
Size: 6.67 in x 9 in / 169.42 mm x 228.6 mm
Published: