Eat Right for Your Shape

120 Delicious Healthy Ayurvedic Recipes for a Brand New You

Eat Right for Your Shape
$24.99
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Format: Paperback / softback, 272 Pages
ISBN: 9781592337682
Publisher: Fair Winds Press
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Description

Take the Ayurvedic path to good health and abundant natural energy. You will achieve your ideal weight and shape with Eat Right for Your Shape.

Eat Right for Your Shape takes a fresh look at the ancient Indian healing system of Ayurveda and applies it to the way we eat. In Ayurvedic practice, identifying your unique body type or "dosha" and keeping it in balance is the key to maintaining your weight and overall health.

This practical guide and cookbook will help you to achieve the ideal weight for your body type, connect with your constitutional needs, and understand how to bring about harmony in your life through food, nutrition, and mindfulness. An extensive introductory section to Ayurveda features tips, tables of dosha-specific foods, and meal planners as well as yoga exercises illustrated with step-by-step photographs.

The recipes section includes shopping lists and over 120 delicious seasonal dishes. At-a-glance symbols indicate which dosha each recipe is suitable for, and which dishes are appropriate during intermittent fasting.

The author

Lee Holmes is a holistic nutritionist, yoga and meditation teacher, wholefoods chef and author of the bestselling Supercharged Food series, which includes Eat Your Way to Good Health; Eat Yourself Beautiful; Eat Clean, Green and Vegetarian; Supercharged Food for Kids; Eat Right for Your Shape; Fast Your Way to Wellness, Supercharge Your LifeHeal Your Gut and the 2018 follow-up, Supercharge Your Gut. She runs a four-week 'Heal Your Gut' program and a two-day 'Love Your Gut' program on her website, superchargedfood.com. Lee is the healthy eating expert for the Lifestyle Food Channel as well as a columnist for WellBeing and Naturally magazines. Her articles have also appeared in leading Australian newspapers and journals, as well as The Times, The Telegraph and the Daily Express in the UK, and in the US on The Huffington Post, Mind Body Green and Food Matters. In 2013 her blog won the overall prize in the Bupa Health Influencer Awards, as well as the Healthy Eating category. When not in the kitchen cooking or creating recipes, she spends time with her family and friends and teaches yoga and meditation.

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Specs

Format: Paperback / softback, 272 Pages
ISBN: 9781592337682
Illustrations: 100 color photos
Size: 8 in x 10 in / 203.2 mm x 254 mm
Published:

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