Say goodbye to stressful nights lying awake and reclaim the comforts of tranquil sleep.
Instead of letting stress and anxiety continually deprive you of a good night's sleep, take action! Reclaim your slumber with The Doctor's Guide to Sleep Solutions for Stress and Anxiety. Author Robert Rosenberg, D.O., F.C.C.P., is a leading expert on sleep disorders and is board certified in sleep medicine. In this book, he offers targeted solutions to help you identify the stressors that deter sleep and reduce stress and anxiety. Removing the obstacles that stand between you and restful sleep is the goal, and this book is the first step.
Increasingly, insufficient sleep is considered a public health epidemic. In this book, you'll find essential tools for a good night's sleep:
- Learn about current sleep research and patients- stories
- Understand chronic mental and physical issues that can disrupt sleep
- Find solutions for preventing and managing stress, anxiety, and other conditions that interfere with sleep
You can find relief from your symptoms with the clinically tested options in The Doctor's Guide to Sleep Solutions for Stress and Anxiety, benefiting from the latest findings on sleep disorder treatment. Regain energy, reduce your stress levels, and achieve easier and higher quality sleep - and overall better health.
Robert S. Rosenberg, DO, FCCP, is the medical director of the Sleep Disorders Center of Prescott Valley, Arizona and sleep medicine consultant for Mountain Heart Health Services in Flagstaff, Arizona. Dr. Rosenberg is board certified in sleep medicine, pulmonary medicine, and internal medicine. He is a contributor to the American Sleep Association, a contributing sleep expert blogger at EverydayHealth.com, a weekly blogger at Consumer Health Digest, and his advice has appeared in Women's Health, Prevention, Ladies' Home Journal, Parenting, and O Magazine, among others. Dr. Rosenberg appears on TV, speaks on radio programs, and gives lectures throughout the country on matters concerning sleep medicine.
"Do you have problems sleeping? Are you anxious and stressed? Help is here. With his friendly and professional bedside manner, sleep expert Dr. Robert Rosenberg guides you through his process, asking questions, pinpointing problems and tailoring long lasting solutions. His book is so thorough it is like having a professional in your pocket. It is well worth your time to read and use - Ann M. Childers, M.D., F.A.P.A., child/adolescent/adult psychiatrist
"Dr. Rosenberg has written a rich resource that goes beyond the standard therapy techniques for improving sleep! This book is easy to read, with strategies for dispelling negative thoughts, visualization techniques for relaxing, guidance for physical activity (including yoga), and nutritional advice to reduce anxiety and support better sleep. I will definitely recommend this book to my clients and to anyone dealing with stress and poor sleep - Kim West, LCSW-C, author of The Sleep Lady's Good Night Sleep Tight
"Integrating the science of sleep with the psychology of stress and anxiety, Dr. Rosenberg provides essential information and specific strategies to transform poor stress responses and poor sleep habits into mental resilience, a positive mood, and great sleep. You'll be grateful, happy, and well-rested having read this book - Nancy Rothstein, M.B.A., The Sleep Ambassador