30 Days Grain-Free

30 Days Grain-Free by Cara Comini

A Day-by-Day Guide and Meal Plan for Beginning a Grain-Free Diet - Improve Your Digestion, Heal Your Gut, Increase Your Energy, Lose Weight, and More!

Author:
Format: Trade Paperback , 200 Pages
ISBN: 9781592337187
Publisher: Fair Winds Press
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$22.99 / £14.99

Kick start your grain-free journey and achieve your health goals while eating delicious, real-food meals with 30 Days Grain-Free!

If you're keen on giving a grain-free diet to improve your digestion, heal your gut, increase your energy, lose weight, or just feel better, 30 Days Grain-Free is a resource you can't be without.

Covering meals for breakfast, lunch, and dinner for 30 days straight (and then some), you'll learn how to approach this revolutionary, real-food diet simply, healthfully, and deliciously. No wondering what you'll have for dinner, or how you'll survive weekend brunch. Instead you'll take it one meal, day, and a week at a time, without any guesswork - or huge time commitment - involved.

Cara Comini, founder of the hugely popular blog Health, Home, & Happiness and mom of three, serves as your guide on this journey. After using the grain-free diet to resolve health issues in her own family, she now helps others on this path toward wellness. Cara's actionable steps, gentle encouragement, and real-life recipes are designed to keep things simple and keep you on track. Here are just a few of the comforting meals you'll find inside:

Lemon Poppy Seed Pancakes

Herbed Scrambled Eggs

Zucchini Lasagna

Slow-Cooker Pulled Pork over Greens

Tacos in Lettuce Wraps

Curried Chicken over Cauliflower Rice

Creamy Coconut-Strawberry Smoothie

Chocolate Gelatin with Whipped Cream

Having a plan may be the most important key for succeeding on a grain-free diet, and with 30 Days Grain-Free, you'll have everything you need for success right at your fingertips.

Cara Comini is the founder of the popular website Health, Home, Happiness (www.healthhomehappy.com/), where she features grain-free and GAPS-approved recipes. Cara began her daughter on a grain-free diet in 2008, to help with developmental delays. Six years later, her daughter is still thriving, and Cara's blog is more popular than ever.Cara has a popular self-published ebook called What Can I Eat Now: 30 Days on the GAPS Intro Diet, and sells her grain-free meal plans on her site.
Format: Trade Paperback , 200 Pages
ISBN: 9781592337187
Illustrations: 50 color photos
Size: 7.5 in x 9.25 in / 191 mm x 235 mm
Published:

"30 Days Grain-Free makes changing your lifestyle so easy! This cookbook takes a realistic approach and provides you with recipes for waffles, lasagna, and even dessert. You won't be missing grains with this cookbook - Carol Lovett, author of Ditch the Wheat

"Cara outlines each of the thirty days into an actionable plan that will lead the entire family to enjoy a grain-free lifestyle. Her recipes are creative and delicious for the entire family to love - Laura Fuentes, author of The Best Grain-Free Family Meals on the Planet