Ultimate Plank Fitness

For a Strong Core, Killer Abs - and a Killer Body

Ultimate Plank Fitness
$19.99 / £12.99
Format: Paperback / softback, 160 Pages
ISBN: 9781592336609
Publisher: Fair Winds Press
Buy from an Online Retailer
We do not sell books through our website in the UK.
Please use the links below to buy from online retailers
US:
            
UK:
            
CA:
      
AU:
   

Description

Ultimate Plank Fitness features step-by-step instructions for 100 different variations of planks to customize your workouts and done your whole body.

The author

Jennifer DeCurtins is a fitness instructor, personal trainer, yoga teacher and creator of the popular blog PeanutButterRunner. She also holds a 200-hour registered yoga teacher certification through Yoga Alliance and teaches hot yoga, power yoga, and vinyasa flow yoga at several studios in Charlotte, NC. Her classes often have 30-40 people in attendance and she was named "Twitter Personality to Follow" by Charlotte Magazine in their "Best of the Best" awards. She has also served as a Lululemon Ambassador.

Reader reviews

Specs

Format: Paperback / softback, 160 Pages
ISBN: 9781592336609
Illustrations: 100 color photos
Size: 7.5 in x 9.25 in x 0.5 in / 190.5 mm x 234.95 mm x 12.7 mm
Published:

You might also be interested in

Empowered Mama: Downloadable Self-Care Worksheet
Part of being a good mom is making sure to take time for yourself. Take this self-care pledge from Empowered Mama and download the self-care worksheet below!  If I asked you to do something today to give yourself a recharge break, would you be all in, diving in with both feet to make it happen? ...
Read More >
Mommy Hacks: How to Save 10 Minutes Every Day
As a mom, there’s never enough hours in a day. It may feel like you are always looking for ways to save time or relax more. It may be hard to find time for you. Below is a list of some ideas to help you save a few minutes each day. Some of them might be easier than ...
Read More >
5 Storage Tips for Your Handmade Beauty Products
There are tons of benefits to making your own homemade beauty products. You know where the ingredients are coming from, you can use natural alternatives to harmful chemicals, and you usually can get more product for less money. The amount of product you make is up to you, as long as you have a place to ...
Read More >
See More Posts