Ultimate Plank Fitness

For a Strong Core, Killer Abs - and a Killer Body

Ultimate Plank Fitness
$19.99 / £12.99
Format: Paperback / softback, 160 Pages
ISBN: 9781592336609
Publisher: Fair Winds Press
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Description

Ultimate Plank Fitness features step-by-step instructions for 100 different variations of planks to customize your workouts and done your whole body.

The author

Jennifer DeCurtins is a fitness instructor, personal trainer, yoga teacher and creator of the popular blog PeanutButterRunner. She also holds a 200-hour registered yoga teacher certification through Yoga Alliance and teaches hot yoga, power yoga, and vinyasa flow yoga at several studios in Charlotte, NC. Her classes often have 30-40 people in attendance and she was named "Twitter Personality to Follow" by Charlotte Magazine in their "Best of the Best" awards. She has also served as a Lululemon Ambassador.

Reader reviews

Specs

Format: Paperback / softback, 160 Pages
ISBN: 9781592336609
Illustrations: 100 color photos
Size: 7.5 in x 9.25 in x 0.5 in / 190.5 mm x 234.95 mm x 12.7 mm
Published:

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