Ultimate Plank Fitness

Ultimate Plank Fitness by Jennifer DeCurtins

For a Strong Core, Killer Abs - and a Killer Body

Format: Paperback / softback, 160 Pages
ISBN: 9781592336609
Publisher: Fair Winds Press
Buy from an Online Retailer
US:
               
UK:
            
AU:
   
$19.99 $15.99 / £12.99 £10.39

Ultimate Plank Fitness features step-by-step instructions for 100 different variations of planks to customize your workouts and done your whole body.

Jennifer DeCurtins is a fitness instructor, personal trainer, yoga teacher and creator of the popular blog PeanutButterRunner. She also holds a 200-hour registered yoga teacher certification through Yoga Alliance and teaches hot yoga, power yoga, and vinyasa flow yoga at several studios in Charlotte, NC. Her classes often have 30-40 people in attendance and she was just named "Twitter Personality to Follow" by Charlotte Magazine in their "Best of the Best" awards. She has also served as a Lululemon Ambassador.

Format: Paperback / softback, 160 Pages
ISBN: 9781592336609
Illustrations: 100 color photos
Size: 7.75 in x 9.5 in x 0.5 in / 196.85 mm x 241.3 mm x 12.7 mm
Published:
TABLE OF CONTENTS
 
Introduction
 
Part One: Core Plank Moves
 
Chapter One: Full Planks: Build the Foundation of Core Training
 Chapter Two: Side Planks: Develop Shoulder Stabilization and Sculpt Your Waist
 Chapter Three: Forearm Planks: Increase Your Resistance to Amp Up Intensity
 Chapter Four: Side Forearm Planks: Shred Your Obliques
 
 Part Two: Unstable Surface Planks
 
Chapter Five: Stability Ball Planks: Develop Balance and Coordination
Chapter Six: BOSU Ball Planks: Advance Your Stability and Target Supporting Muscles
Chapter Seven: Medicine Ball Planks: Perfect Advanced Unstable Surface Moves
 
Part Three: Planks With Equipment and Plyometric Planks
 
Chapter Eight: Planks with Weights: Strength Training for a Strong Core and Toned Body
Chapter Nine: Plyometric Planks: Increase Your Heart Rate for Killer Cardio
Chapter Ten: Glider Planks: Recruit Multiple Muscle Groups for Total Body Burn
 
Part Four: Reverse, Stretching, and Ultimate Challenge Planks
 
Chapter Eleven: Reverse Planks: Flip Your Plank for an Intense Core Workout
Chapter Twelve: Stretching Planks: Gently Stretch, Strengthen, and Tone
Chapter Thirteen: Extra Credit Planks: Combine Equipment and Surfaces for the Ultimate Challenge
 
 
Sample Workouts
Index
Acknowledgments
About the Author