Superfoods at Every Meal

Nourish Your Family with Quick and Easy Recipes Using 10 Everyday Superfoods: * Quinoa * Chickpeas * Kale * Sweet Potatoes * Blueberries * Eggs * Honey * Coconut Oil * Greek Yogurt * Walnuts

Superfoods at Every Meal
$21.99 $17.59 / £12.99 £10.39
Format: Paperback / softback, 176 Pages
ISBN: 9781592336524
Publisher: Fair Winds Press
Buy from an Online Retailer
We do not sell books through our website in the UK.
Please use the links below to buy from online retailers
US:
            
UK:
            
CA:
      
AU:
   

Description

Most people can list a few superfoods that they know they should be eating, but not everyone knows how to use and incorporate these foods into their daily diet.

Superfoods at Every Meal makes it simple. Just ten nourishing ingredients you know and love - quinoa, chickpeas, kale, sweet potatoes, blueberries, eggs, honey, coconut oil, greek yogurt, and walnuts - featured in delicious, everyday meals.

With each recipe featuring at least two (and oftentimes four or five) of these superfoods, you'll find it simple to treat your family - no matter how picky they may be! - to wholesome foods at breakfast, lunch, and dinner.

Here are just a few of the delicious recipes you'll find inside:

-Sweet Potato Muffins with Walnut Streusel
-Kale Egg Scramble
-Quinoa Breakfast Tacos
-Blueberry Bruschetta
-Honey Mustard Chicken
-Salad Salmon Chowder with Cashew Cream
-Chickpea Pesto Bagelwich
-BBQ Apple Cheddar Quesadilla
-Black Bean Quinoa Burgers
-Honey Sesame Fish Tacos with Lime Greek Yogurt Sauce
-Double Chocolate Swirl Brownies
-Sweet Potato Pie on a Maple Quinoa Crust

Forget the goji berries and spirulina, and eat real food with real recipes you'll come back to time and time again with Superfoods at Every Meal.

The author

Kelly Pfeiffer is the author, recipe creator, and food photographer behind the healthy living and cooking blog "Nosh and Nourish." Struggling with her weight for her entire adult life, she finally decided life was too short to live perpetually unhappy. She has lost over 55 pounds, maintaining her "new normal" of veggie juices, smaller portions, and less sugar for almost two years. She incorporates nourishing superfoods into every meal for her family and manages to keep everyone happy with her delicious recipes.

Reader reviews

Specs

Format: Paperback / softback, 176 Pages
ISBN: 9781592336524
Illustrations: 60 color photos
Size: 7.5 in x 9.25 in x 0.5 in / 190.5 mm x 234.95 mm x 12.7 mm
Published:

You might also be interested in

Q&A with Cooking with Nonna author Rossella Rago
Rossella Rago is host of the popular web cooking show Cooking with Nonna. In each episode, Rossella invites an Italian-American nonna to cook with her, sharing traditional Italian recipes and fond memories of childhoods in Italy. Working with these incredible, strong women inspired her to pen a cookbook featuring their recipes and stories. We caught up with her ...
Read More >
Make-Ahead Slow Cooker Mash
Mashed potatoes are a Thanksgiving staple, but if you’re looking to opt for a healthier option, try this Make-Ahead Slow Cooker Mash from Martina Slajerova’s new book, Keto Slow Cooker & One-Pot Meals! Laden with fresh herbs, slow-cooker cauliflower mash is the perfect side for your stews and casseroles. It freezes well, too, so go ahead and make ...
Read More >
Q&A with Quick Keto author Martina Slajerova
Martina Slajerova’s new cookbook, Quick Keto Diet in 30 Minutes or Less hits shelves today! We caught up with the KetoDiet Blog and KetoDiet App founder to learn more about when she started following a ketogenic diet and where she got inspiration for her third book. For our readers who don’t know, what is the Keto Diet? ...
Read More >
See More Posts