Super Paleo Snacks

Super Paleo Snacks by Landria Voigt

100 Delicious Low-Glycemic, Gluten-Free Snacks That Will Make Living Your Paleo Lifestyle Simple & Satisfying

Format: Paperback / softback, 192 Pages
ISBN: 9781592336470
Publisher: Fair Winds Press
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Snacks are essential for making sure we get the proper amount of nutrients. They refuel our bodies and allow us to be productive at work, school and during fitness activities, but it's so difficult to find a snack that isn't processed, boxed, or GMO. What's a Paleo-lover to do? You need snacks to feel good about eating, that are portable, appealing, inexpensive, and easy to make. That's a tall order. Luckily, there is Landria Voigt's Super Paleo Snacks. With over 100 recipes using Paleo superfoods like coconut, avocado, sweet potatoes, and almond, you will be on your way to amazing health benefits including reduced incidence of diabetes, autoimmune illnesses, cancer, and neurodegenerative diseases. These recipes are quick and easy to make, most take under 15 minutes to prepare! Try every easy Paleo-approved recipe for enjoyable bites, treats, and munchies. You'll always have something healthy, natural, and delicious for snacking!

Landria Voigt (Atlanta, GA)  is a Holistic Nutritionist and graduate of the Institute of Integrative Nutrition. She is also the creator of the popular Paleo blog StirItUp which focuses on family-friendly Paleo recipes and nutritional advice. Landria came to be deeply passionate about nutrition after her own struggles with autoimmune disease. Her special area of interest is the nutritional needs of children. Landria works with the nationally renowned Dr. Tasneem Bhatia (Dr. Taz) at CentreSpringMD (formerly known as Atlanta Center for Holistic and Integrative Medicine) where she works with patients daily both one-on-one and via seminars and classes to teach them the importance of whole-food nutrition. 





 

Format: Paperback / softback, 192 Pages
ISBN: 9781592336470
Illustrations: 55 color photos
Size: 7.5 in x 9.25 in x 0.5 in / 190.5 mm x 234.95 mm x 12.7 mm
Published:
<CTG>Foreword
<CTG>Introduction
<A>A Little about Me
<A>Why Paleo?
                 
<CTN>Chapter 1
<CTG>The Importance of Healthy Snacking
<A>Why We Snack
<A>How to Snack
<A>Let’s Start Shopping
 
<CTN>Chapter 2
<CTG>School and Work Snacks: Nourishing Snacks to Keep You Focused and Full All Day Long
Savory Baked Chicken Nuggets
Bacon & Egg Maple Muffins
Pigs in a Blanket
Bacon Cauliflower Soup
Sundried Tomato Chicken Sliders
Homemade Beef Jerky
Egg Muffins
Chicken Maple Sausage Meatballs
Mediterranean Bread
Cauliflower Pizza Bites
Mexican Muffins
Teriyaki Salmon Cakes
Buffalo Chicken Wings
Italian Meatballs
Apple Crumb Bites
Blonde Snack Bars
Pumpkin Chocolate Chip Muffins
Cinnamon Blueberry Bread
Supersmart Bars
Blueberry Muffins
 
<CTN>Chapter 3
<CTG>At-Home Snacks: Use Your Home-Field Advantage for the Tastiest and Healthiest Snack Options
Crispy Okra Sticks
Green Deviled Eggs & Bacon
Kale Salad
Cauliflower Hummus
Easy “Cheesy” Kale Chips
Butternut Squash Fritters
Prosciutto-Wrapped Asparagus
Creamy Zucchini
Squash Chips
Sweet Bacon Kale
Zesty Walnut Brussels Sprouts
Onion Rings
Soft Paleo Pretzels
Ranch “Cheese” Ball
Roasted Red Pepper Dip
Artichoke Pesto
Pancake-Wrapped Sausage
Green Lemonade Smoothie
Easy-Bake Cake Cup
Energizing Chocolate Milk or Hot Chocolate
 
<CTN>Chapter 4
<CTG>On-the-Go Snacks: Fun and Convenient Treats for Road Trips, Commutes, and Carpools
Cinnamon Graham Crackers
Almond Joy Squares
Pumpkin Bars
Almond Cheese-It Crackers
Chocolate Chip Granola Squares
Silver Dollar Banana Pancakes
Strawberry Gummies
Crispy Maple Granola
My Favorite Crunchy Crackers
Flatcake Sandwich Bread
Superfruity Roll-Ups
Pinwheel Sandwich Bread
Buttered Saltine Crackers
Raw Coconut Almond Bonbons
Cinnamon Bun Biscuits
Chocolate Chip Muffins
Cinnamon Raisin Bars
Mini Zucchini Muffins
Apple Crisp Chips
 
<CTN>Chapter 5
<CTG>Energy-Replenishing Snacks: Pre- and Postworkout Foods that Provide Quick Fuel and Fast Recovery
Sweet Potato Power Brownies
Crunchy Granola Brittle
Banana-Blueberry Power Squares
Cherry-Cacao Energy Balls
Honey Almond Nut Butter
Chocolate Chia Workout Bars
Banana Nut Bites
Crunchy Sweet Potato Fries
Chocolate Banana Smoothie
Banana Walnut Muffins
Sweet Potato Casserole Bread
Bacon & Sweet Potato Hash
Chocolate Muffins
Chia Pudding
Sweet Potato Pancakes
Paleo Sports Frappuccino
 
<CTN>Chapter 6
<CTG>Nut-Free Snacks: Scrumptious Paleo Snacks without Tree Nuts or Peanuts
Pumpkin-Spiced Granola Bars
Tag-a-long “Peanut Butter” Patties
Crunchy Omega-3 Flax Granola
Best Nut-Free Muffins Around
No Nutty Nutella
Flatbread “PB&J”
Sweet & Salty Spiced Pepitas
“Peanut Butter” Cookies
Crispy Four-Seed Granola
Chocolate Zucchini “Bread”
Apple Pie Trail Mix Balls
Pizza Pockets
 
<CTN>Chapter 7
<CTG>Sweet Treats: Heavenly Little Snacks without the Guilt
Mint Chocolate Chip Balls
Mini Peanut Butter Banana Cups
Cinnamon Donut Holes
Thin Mints
Blonde Macaroons
Vanilla Cupcakes with Chocolate Frosting
“Cheesecake” Bites with Caramel Sauce
Happy Birthday Cookie Cake
N’oatmeal Cookies
Molten Lava Cakes
Apple Crumble
Chocolate-Covered Cookies
Snickerdoodle Cookie Dough Bites
 
<CTG>Index [TK]
<CTG>Acknowledgments [TK]
<CTG>About the Author [TK]