Vegan Pressure Cooking

Vegan Pressure Cooking by JL Fields

Delicious Beans, Grains, and One-Pot Meals in Minutes

Author:
Format: Paperback / softback, 176 Pages
ISBN: 9781592336449
Publisher: Fair Winds Press
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Say goodbye to long cooking and preparation times. With a pressure cooker, you can cook filling, nutritious meals in under an hour and with little mess or cleanup. It's not only delicious, but easy too! With Vegan Pressure Cooking, you'll learn all of the ins and outs of pressure cooking--including why there's no need to be scared of trying something new! From choosing a pressure cooker that suits you best to understanding the ingredients that are perfect for pressure cooking - including beans, grains, hearty vegetables, and more - author JL Fields will walk through all the ropes so you can start creating delicious, everyday meals in no time. Recipes span all meals and tastes, from easy breakfasts like Savory Oatmeal and Stewed Apricots to healthy dinners like Kale, Lentil, and Squash Chili and Sweet Potato Enchiladas. There's something for everyone!

JL Fields is a culinary instructor and educator on all things vegan. She is the founder and director of the Colorado Springs Vegan Cooking Academy, the author of The Vegan Air Fryer (2017 Cookbook of the Year winner by VegNews magazine), Vegan Pressure Cooking, and co-author of The Main Street Vegan Academy Cookbook and Vegan for Her. JL received culinary training at the Natural Gourmet Institute and the Christina Pirello School of Natural Cooking and Integrative Health Studies and teaches vegan cooking in the culinary arts program at the University of New Mexico at Taos. She speaks on plant-based food and vegan activism throughout the U.S. and has been interviewed for radio shows and podcasts including Main Street Vegan, Our Hen House, and Erin Red Radio.

www.jlgoesvegan.com

Format: Paperback / softback, 176 Pages
ISBN: 9781592336449
Illustrations: 45 color photos
Size: 7.25 in x 9.25 in x 0.5 in / 184.15 mm x 234.95 mm x 12.7 mm
Published:
Introduction
Chapter 1: Pressure Cooking 101
Chapter 2: Beans and Grains
Chapter 3: Soups and Stews
Chapter 4: One-Pot Meals
Chapter 5: Meal Helpers and Veggie Sides
Chapter 6: Sauces and Dips
Chapter 7: Sweet Treats
Resources
Acknowledgments
About the Author
 

"f you're looking to reduce your time in the kitchen without sacrificing the goodness of home-cooked meals made from wholesome ingredients, Vegan Pressure Cooking is for you. In this easy-to-follow cookbook, JL guides us through the basics of pressure cooking and shares recipes for classic and creative meals that focus on nature's healthiest foods. With a great book like this one, the pressure cooker may soon overtake your microwave's place as the quick meal-maker appliance in your house!" - Dr. Neal Barnard, M.D., Physicians Committee for Responsible Medicine

"In this beautiful and accessible book, the irrepressible JL Fields reinvents 'fast' food healthfully, deliciously, and passionately. And she proves beyond a doubt that this is not your grandma's pressure cooking." - Victoria Moran, author of Main Street Vegan and director of Main Street Vegan Academy

"Making vegan meals fun, accessible and delicious - that's what JL does best. And in this book, she completely demystifies the pressure cooker, which means you can have healthy plant-based meals in - literally - minutes. Vegan Pressure Cooking is a must-have cookbook for any busy, health-conscious cook, whether you are already vegan or are taking steps toward more plant-based meals." - Virginia Messina, MPH, RD, co-author of Vegan for Life, Vegan for Her, and Never Too Late to Go Vegan