365 WODs Burpees, Deadlifts, Snatches, Squats, Box Jumps, Situps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More

365 WODs by Blair Morrison

Burpees, Deadlifts, Snatches, Squats, Box Jumps, Situps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More

Format: Paperback / softback, 208 Pages
ISBN: 9781592336371
Publisher: Fair Winds Press
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$22.99 / £14.99 £11.99

Whether you can’t make it to the gym, or want extra credit, 365 WODs features a new workout each day to build strength and endurance.

Blair Morrison is the owner of CrossFit Anywhere, a CrossFit gym with three locations in northern California. As a competitor in the CrossFit games, he placed 7th in 2009, 23rd in 2010, 5th in 2011. Blair has traveled the world studying fitness environments and incorporates outdoor fitness regimes into his training.

Format: Paperback / softback, 208 Pages
ISBN: 9781592336371
Size: 8.5 in x 8.25 in x 1 in / 215.9 mm x 209.55 mm x 25.4 mm
Published:

"Blair readily adapts workouts to accommodate those with injuries or physical limitations." - Rose Marie Wreaks, gym member

"Blair's workouts are well balanced and varied from day to day, covering all aspects of training and avoiding monotony." - Bud Wreaks, gym member

"Blair is thorough and definitive in explaining and demonstrating every workout experience." - Bob Vastine, client