Mom always told you, "Drink your juice!" But let's face it€” the choices in the grocery store can be boring, full of sugar, and getting more expensive every day. Well, move over orange and cranberry cocktail! This looks like a job for superfoods like Kale, chia, coconut, goji, and cacao!
Never heard of things like sacha inchi or yacon? Not to worry€” Superfood Juices & Smoothies offers an easy-to-follow guide that anyone interested in getting healthy will love. Author Tina Leigh breaks down each nutrient rich food and provides you with taste, texture description, health benefits, storage and more! Most of the recipes in the book are low-glycemic and low sugar to keep you feeling balanced and healthy.
Juices and smoothies are so fun and simple to make and with the 20 key superfoods found in this book, you can start to enjoy 100 delicious and nutritious recipes!
Tina Leigh, founder of Haute Health is an inspiring and compassionate holistic wellness practitioner, yoga instructor, and therapeutic chef who specializes in mindful eating and whole being transformation. She has a unique ability to weave the principles of Ayurveda and plant-based eating with culinary art that attracts a varied clientele. It is through fifteen years of experience, and a devotion to conscious living that she’s able to guide those she works with through their unique journeys to whole body wellbeing.
She is the author of Balanced Raw and Superfood Juices & Smoothies, and creator of The ABC Lifestyle––a commitment to Always Be Cleansing.
Tina lives in Portland, Oregon where she enjoys a regular meditation and yoga practice, hiking, writing, and guides entrepreneurs and small businesses in wellness journeys.
"Whether you're new to juicing or a green-food junkie, you'll love this book. It's loaded with delicious and creative beverages developed by an informed health and nutrition expert!"
--Lucas Rockwood, founder, YOGABODY
"[This comprehensive guide covers everything you need to know to amp up the power of your juices and smoothies, inviting you to take your health to the next level... loaded with essential, cutting-edge information."
--Steve Prussack, author, The Complete Idiot's Guide to Juice Fasting, and CEO, Juice Guru, www.juiceguru.com