Down and Dirty

The Essential Training Guide for Obstacle Races and Mud Runs

Down and Dirty
£14.99
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Format: Paperback / softback, 224 Pages
ISBN: 9781592335992
Publisher: Fair Winds Press
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Description

Obstacle course races and mud runs such as Tough Mudder, Spartan Race, Warrior Dash, Rugged Maniac, and Muddy Buddy are all waiting for you to get Down and Dirty. Author Matt B. Davis offers an overview of the most popular races before tackling the most important concerns for any racer: preparation and training. Each obstacle-focused chapter will feature a leading obstacle race athlete who will offer expert advice on how to get prepared for your next race--whether it's your first or you're a recent devotee who wants to try them all. Because each race is different, this book will supply training advice for a variety of obstacles and races.

The author

Matt B. Davis is a journalist and podcaster who specializes in obstacle racing and mud runs. He has completed over 50 events of every distance and difficulty level. Through the Obstacle Racing Media website and podcast, Matt has interviewed over 100 people including athletes, race directors, and other OCR insiders. He lives in Atlanta, Georgia with his wife and 3 children.

Scott Keneally is author of Playing Dirty and director of Rise of the Sufferfests.

Reader reviews

Specs

Format: Paperback / softback, 224 Pages
ISBN: 9781592335992
Illustrations: 150 color photos
Size: 8 in x 10 in x 0.625 in / 203.2 mm x 254 mm x 15.875 mm
Published:

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