Unlike other 'superfood' lists you may have seen that include things like soy, legumes, quinoa and goji, the Paleo community has a very different idea of what constitutes nutritional 'power foods'. With superfoods like grass-fed bison, bone broth, and coconut oil you are on your way to amazing health benefits including reduced incidence of diabetes, autoimmune illnesses, cancer, and neurodegenerative diseases. Paleo expert Heather Connell will guide you through the top 50 Paleo superfoods from power proteins like salmon and locally farmed beef to super fats and Paleo-approved fruits and vegetables. Powerful Paleo Superfoods is your essential guide to getting the best out of your Paleolithic lifestyle.
Heather Connell is the author of the popular food and lifestyle blog, Multiply Delicious. As a mother of twin daughters and a passionate home chef, Heather spends each day focusing on providing her family and her blog followers with great recipes made from the very best ingredients. www.multiplydelicious.com
Heather Connell, R.H.N.C., is a busy mom to twin daughters and the creator and voice of Multiply Delicious, a blog where she shares her passion for Paleo cooking and baking. She is also the author of Paleo Sweets and Treats (Fair Winds Press, 2013). Heather discovered Paleo after suffering health issues of her own. Just by following the Paleo diet, she regained her health and hasn't looked back since. She is now a certified holistic nutrionist and is committed to educating others on how Paleo can help them live a healthier lifestyle. She enjoys using the knowledge she has gained inside and outside the kitchen to help families inorporate the Paleo lifestyle successfully into their lives.
Julia Maranan is an award-winning health writer. Formerly and editor for Natural Health magazine, Julia has written hundreds of articles for publications such as body + soul, Shape, Fit Pregnancy, Family Circle, and Dr. Andrew Weil’s self-healing newsletters.