Essential Yoga

One-Hour Classes You Can Take at Your Own Pace

Essential Yoga One-Hour Classes You Can Take at Your Own Pace
$19.99 / £12.99 £10.39
Format: Paperback / softback, 160 Pages
ISBN: 9781592335534
Publisher: Fair Winds Press
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Description

Essential Yoga is perfect for the beginning student who wants to begin practicing yoga—and getting the benefits—immediately. Covering all of the essential skills, poses, and postures, this essential guide breaks down the practice into 24 one-hour lessons that readers can take at their own pace whether they want to do several lessons in a row or one lesson per day, week, or month. Step-by-step photos, captioning, timing instructions, and tip/caution sidebars take the guesswork out of learning and get readers up to speed in no time.

The author

Sarah Herrington is a writer and yoga specialist living in New York City. She has been featured in the Oprah magazine O and the New York Daily News. An expert contributor for wellness site Mindbodygreen (http://www.mindbodygreen.com), Sarah has also written about yoga and mindfulness for NY Yoga magazine and Yoga City NYC. She is a yoga teacher trainer at Yoga to the People.

Reader reviews

Specs

Format: Paperback / softback, 160 Pages
ISBN: 9781592335534
Illustrations: 50 color photos
Size: 8 in x 8.5 in x 0.375 in / 203.2 mm x 215.9 mm x 9.525 mm
Published:

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