Balanced Raw

Combine Raw and Cooked Foods for Optimal Health, Weight Loss, and Vitality Burst: A Four-Week Program

Balanced Raw Combine Raw and Cooked Foods for Optimal Health, Weight Loss, and Vitality Burst: A Four-Week Program
$21.99 / £14.99 £11.99
Author:
Format: Paperback / softback, 192 Pages
ISBN: 9781592335510
Publisher: Fair Winds Press
Buy from an Online Retailer
US:
            
UK:
            
CA:
      
AU:
   

Description

A growing number of health practitioners—as well as restaurants and celebrities such as Sting, Madonna, and Beyonce—are espousing raw food or “living food” diets as a way to stave off disease, boost energy, and lose weight. However, 100% raw diets are difficult to sustain and have come under fire recently for not being nutritionally optimal. Balanced Raw eschews the all-or-nothing approach of other books and contains a 4-phase, 30-day plan for making the raw food lifestyle livable for life. Start your balanced raw lifestyle today!

The author

Tina Leigh, founder of Haute Health is an inspiring and compassionate holistic wellness practitioner, yoga instructor, and therapeutic chef who specializes in mindful eating and whole being transformation. She has a unique ability to weave the principles of Ayurveda and plant-based eating with culinary art that attracts a varied clientele. It is through fifteen years of experience, and a devotion to conscious living that she’s able to guide those she works with through their unique journeys to whole body wellbeing.

She is the author of Balanced Raw and Superfood Juices & Smoothies, and creator of The ABC Lifestyle––a commitment to Always Be Cleansing.

Tina lives in Portland, Oregon where she enjoys a regular meditation and yoga practice, hiking, writing, and guides entrepreneurs and small businesses in wellness journeys.

Reader reviews

Specs

Format: Paperback / softback, 192 Pages
ISBN: 9781592335510
Illustrations: 40 color photos
Size: 7.5 in x 9.25 in x 0.5 in / 190.5 mm x 234.95 mm x 12.7 mm
Published:

You might also be interested in

Empowered Mama: Downloadable Self-Care Worksheet
Part of being a good mom is making sure to take time for yourself. Take this self-care pledge from Empowered Mama and download the self-care worksheet below!  If I asked you to do something today to give yourself a recharge break, would you be all in, diving in with both feet to make it happen? ...
Read More >
Mommy Hacks: How to Save 10 Minutes Every Day
As a mom, there’s never enough hours in a day. It may feel like you are always looking for ways to save time or relax more. It may be hard to find time for you. Below is a list of some ideas to help you save a few minutes each day. Some of them might be easier than ...
Read More >
Abundance Crystal Grid
Clear away negative energy this holiday season with this Abundance Grid from Judy Hall’s new book, The Ultimate Guide to Crystal Grids. A spiral draws energy into a stagnant situation or clears away negative energy. So if your finances are floundering and you need an infusion of cash, use a spiral grid to clear away ...
Read More >
See More Posts