1,001 Heart Healthy Recipes

1,001 Heart Healthy Recipes by Dick Logue

Quick, Delicious Recipes High in Fiber and Low in Sodium and Cholesterol That Keep You Committed to Your Healthy Lifestyle

Author:
Format: Paperback / softback, 576 Pages
ISBN: 9781592335404
Publisher: Fair Winds Press
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$21.99 / £14.99

A low-cholesterol cookbook that offers practically the full spectrum offlavors for the tastebuds! 500 Low-Cholesterol Recipes proves that cutting cholesterol doesn’t mean cutting taste or variety—or spending hours in the kitchen on complicated recipes. Packed with everything from savory stews to sweet treats, you’ll find low-cholesterol versions of all the foods you thought you had to give up, like mouthwatering burgers, fluffy omelets, and creamy desserts. You’ll also find a wide array of international cuisines, from Cajun and Mexican to Italian and Asian. Make staying on the low-cholesterol course easy—and delicious!—with 500 Low-Cholesterol Recipes.

Dick Logue is the author of several diet-friendly cookbooks and has been following a heart-healthy lifestyle for decades now. After being diagnosed with congestive heart failure more than 20 years ago, Dick threw himself into the process of creating healthy versions of his favorite recipes and writing about it on his website, Low Sodium Cooking. A cook since the age of 12, he grows his own vegetables, bakes his own bread, and cans a variety of foods. He is the author of 500 Low Sodium Recipes, 500 Low-Cholesterol Recipes, 500 High Fiber Recipes, 500 Low Glycemic Index Recipes, 500 Heart-Healthy Slow Cooker Recipes, 500 400-Calorie Recipes, and 500 15-Minute Low Sodium Recipes, among others. He lives in La Plata, MD.

Format: Paperback / softback, 576 Pages
ISBN: 9781592335404
Size: 7.5 in x 9 in x 1.5 in / 190.5 mm x 228.6 mm x 38.1 mm
Published:
Introduction - What is This Cholesterol Thing Anyway?
 
Chapter 1 What Should I Be Eating?
Chapter 2 Sauces, Condiments, Mixes, and Spice Blends
Chapter 3  Appetizers and Snacks
Chapter 4  Breakfasts
Chapter 5  Main Dishes: Vegetarian
Chapter 6  Main Dishes: Fish
Chapter 7  Main Dishes: Chicken and Turkey
Chapter 8  Main Dishes: Beef
Chapter 9  Main Dishes: Pork
Chapter 10  Soups, Stews, and Chilis
Chapter 11  Salads and Salad Dressings
Chapter 12  Potatoes, Pasta, and Rice
Chapter 13  Side Dishes
Chapter 14  Italian
Chapter 15  Mexican and Latin American
Chapter 16  Asian
Chapter 17 Cajun and Creole
Chapter 18 The Wonders of Oat Bran (and Other Soluble Fiber)
Chapter 19  Low Fat Baking
Chapter 20  Multigrain Yeast Breads
Chapter 21  Desserts and Sweets
Chapter 22  Cooking Terms, Weights and Measurements, and Gadgets I Use
 
Acknowledgements
About the Author
Index