Super Easy Drinks, Soups, and Smoothies for a Healthy Pregnancy

Super Easy Drinks, Soups, and Smoothies for a Healthy Pregnancy by Fiona Wilcock

Quick and Delicious Meals-on-the-Go Packed with the Nutrition You and Your Baby Need

Format: Trade Paperback , 128 Pages
ISBN: 9781592335206
Publisher: Fair Winds Press
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$16.99 / £10.99 £8.79

An optimal supply of vitamins and minerals is important in any diet but nutrient needs increase dramatically during pregnancy and are critical for ensuring baby’s healthy development. However, common pregnancy complaints such as nausea often make eating properly difficult. Smoothies, juices, and soups provide a easy and digestion-soothing way to get essential vitamins and minerals—and can be prepared quickly and easily. Super Easy Drinks, Soups, and Smoothies for a Healthy Pregnancy provides over 100 recipes developed to meet the nutritional needs of pregnant and nursing women, ease pregnancy complaints such as nausea and sleeplessness, and keep moms-to-be nourished and energized.

Fiona Wilcock, M.S., R.P.H.Nutr., was a nutrition scientist and lecturer for many years and is now an independent nutrition consultant and author. She has provided recipes and nutritional advice to Marks & Spencer, Good Housekeeping, Disney, and Babylicious, as well as to the UK’s Food Standards Agency. She is the author of the Gourmand award-winning Complete Pregnancy Cookbook. She resides in London.
Format: Trade Paperback , 128 Pages
ISBN: 9781592335206
Illustrations: 175
Size: 8.5 in x 10.5 in / 216 mm x 267 mm
Published:

Foreword

Why focus on drinks?

The importance of hydration

What not to drink

Focus on pregnancy nutrition

Nutritional quality

Focus on ingredients

Drink-making equipment

Recipes

Super Smoothies and Shakes

Nourishing and Healthy Soups

Homemade Stocks

Vitamin-Rich Juices

Fun and Refreshing Drinks

Soothing Hot Drinks

Homemade Herbal Teas

Fruity Cordials and Cold Drinks

Nutritional analysis

Index and acknowledgements