Create great, low-sodium meals in a jiffy while still enjoying all the foods and flavors you love with 500 15-Minute Low-Sodium Recipes!
In these pages, you’ll be treated to dishes so delightful you’d never guess they’re low in salt and quick to prepare. Packed with 500 recipes to choose from, you’ll find everything from beef, chicken, and vegetables dishes to international takeout-style recipes, desserts, and more. And with 15 minutes or less prep time on every recipe, staying on track is as easy as pie! You’ll also find a nutritional breakdown on every recipe, making it easier than ever to track your daily sodium intake.
Cutting sodium doesn’t mean cutting flavor or variety, or spending hours in the kitchen on complicated recipes. Make staying on course easy—and delicious!—with 500 15-Minute Low-Sodium Recipes.
Dick Logue is the author of several diet-friendly cookbooks and has been following a heart-healthy lifestyle for decades now. After being diagnosed with congestive heart failure more than 20 years ago, Dick threw himself into the process of creating healthy versions of his favorite recipes and writing about it on his website, Low Sodium Cooking. A cook since the age of 12, he grows his own vegetables, bakes his own bread, and cans a variety of foods. He is the author of 500 Low Sodium Recipes, 500 Low-Cholesterol Recipes, 500 High Fiber Recipes, 500 Low Glycemic Index Recipes, 500 Heart-Healthy Slow Cooker Recipes, 500 400-Calorie Recipes, and 500 15-Minute Low Sodium Recipes, among others. He lives in La Plata, MD.
Introduction: Why Another Low-Sodium Cookbook?
Chapter 1: The Keys to Fast, Great-Tasting, Low-Sodium Meals
Chapter 2: Ingredients and Sources
Chapter 3: 5-Minute Make-Aheads that Make 15-Minute Meals Easy
Part I: 15-Minute Meals from Start to Finish
Chapter 4: 15-Minute Snacks, Appetizers, and Party Foods
Chapter 5: 15-Minute Breakfasts
Chapter 6: 15-Minute Poultry Dishes
Chapter 7: 15-Minute Beef Dishes
Chapter 8: 15-Minute Pork and Lamb Dishes
Chapter 9: 15-Minute Fish and Seafood Dishes
Chapter 10: 15-Minute Vegetarian Dishes
Chapter 11: 15-Minute Salads
Chapter 12: 15-Minute Side Dishes
Chapter 13: 15-Minute Desserts and Sweet Things
Part II: Fix-It-in-15 and Let-It-Cook Meals
Chapter 14: Fix-It-in-15 Make-Aheads
Chapter 15: Fix-It-in-15 Breakfasts
Chapter 16: Fix-It-in-15 Poultry Dishes
Chapter 17: Fix-It-in-15 Beef Dishes
Chapter 18: Fix-It-in-15 Pork Dishes
Chapter 19: Fix-It-in-15 Fish and Seafood Dishes
Chapter 20: Fix-It-in-15 Vegetarian Dishes
Chapter 21: Fix-It-in-15 Side Dishes
Chapter 22: Fix-It-in-15 Desserts and Sweet Things
Chapter 23: The Joys of the Bread Machine
Chapter 24: Cooking Terms, Weights and Measurements, and Gadgets
About the Author