The 150 Healthiest Comfort Foods on Earth

The 150 Healthiest Comfort Foods on Earth by Jonny Bowden and Jeannette Bessinger

The Surprising, Unbiased Truth About How to Make Over Your Diet and Lose Weight While Still Enjoying the Foods You Love and Crave

Author:
Format: Paperback / softback, 256 Pages
ISBN: 9781592334827
Publisher: Fair Winds Press
Buy from an Online Retailer
US:
               
UK:
            
AU:
   
$24.99 / £16.99

Comfort food is one of the hottest trends in cooking these days and healthy cooking duo Jonny Bowden, Ph.D., and Jeannette Bessinger will show readers how to make the foods they love more nutritious and delicious than ever. Readers won’t feel deprived with healthier versions of mac ‘n cheese, chicken nuggets, pot roast, French fries, and chocolate cake, among others. The two transform traditional comfort food into healthy meals by swapping in healthier, more nutritious ingredients, such as whole grains, adding fresh produce to normally “all-white” meals, and using healthy fats, such as olive oil and avocados. The whole family can enjoy these tasty recipes and feel good about what they’re eating.

Jonny Bowden, Ph.D., C.N.S., (Woodland Hills, CA) also known as The Nutrition Myth Buster, is a nationally known, board-certified nutritionist and expert on diet and weight loss. He has appeared on the Dr. Oz Show, Fox News, CNN, MSNBC, ABC, NBC, and CBS and has contributed to articles in the New York Times, Forbes, the Daily Beast, Huffington Post, Vanity Fair Online, Men’s Heath, Prevention, and dozens of other print and online publications. He is a popular speaker who presents at both academic and consumer events all over the world.

Jeannette Bessinger, C.H.H.C., is a board-certified, holistic health counselor, award-winning lifestyle and nutrition educator, and owner of Balance for Life, LLC, www.balanceforlifellc.com, which provides lifestyle health and nutrition education to individuals and organizations. A whole foods cook, she is co-author of The Healthiest Meals on Earth and a contributing writer for Clean Eating magazine. She is a lifestyle health and nutrition consultant to several public and private groups and coalitions working to improve the health of schools and cities in the United States.

March 11, 2013
Dr. Jonny Bowden, author of The Great Cholesterol Myth and other books for Fair Winds Press, was one of the experts quoted in a story in the April edition of More Magazine. Read More.
February 6, 2013
Dr. Jonny Bowden, author of The Great Cholesterol Myth, is featured in the cover story of Natural Solutions Magazine in March. According to Bowden, who is also known as "The Rogue Nutritionist", trying to prevent heart disease by lowering cholesterol is like trying to prevent obesity by cutting out lettuce. Read More.
September 10, 2012
The September 10 issue of Woman's World Magazine features several recipes from The 150 Healthiest Comfort Foods on Earth, by Jonny Bowden and Jeannette Bessinger. Read More.
February 27, 2012
Dr. Jonny Bowden, author of several healthy cooking books for Fair Winds Press, shares some timely insight on his blog following Paula Deen's announcement that she has diabetes. Read More.
February 27, 2012
Dr. Jonny Bowden, author of several healthy cooking books from Fair Winds Press, has shared his health and nutrition expertise with the law enforcement community via an interview with Poliquin.com. Read More.