The Healthiest Meals on Earth

The Surprising, Unbiased Truth About What Meals to Eat and Why

The Healthiest Meals on Earth
$16.99 / £12.99
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Format: Paperback / softback, 256 Pages
ISBN: 9781592334704
Publisher: Fair Winds Press
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Description

Now in a new, smaller format The Healthiest Meals on Earth contains recipes for more than sixty dishes and drinks that use nutritious and healthy cooking methods. Forty dishes will combine to create ten different "poly-meals," specially crafted meals that contain key nutrients found to promote long-term health, They include Sweet and Thai Spicy Shrimp and Fruits as well as Persian Chicken with Autumnal Accompaniments. The poly-meals are designed to be eaten three-to-five times a week. Another ten recipes are one-pot meals that include Slow-Cooker Chicken Curry. A chapter on drinks will include nutirious smoothies, "green drinks," and others. Jonny provides healthy cooking tips, as well as an analysis of the foods in each recipe. Side dishes, such as Cold Strawberry Soup, and desserts, such as Raw Chocolate Fondue, are also featured.

The author

Jonny Bowden, PhD, CNS, (Woodland Hills, CA), also known as The Nutrition Myth Buster, is a nationally known, board-certified nutritionist and expert on diet and weight loss. He has appeared on the Dr. Oz Show, Fox News, CNN, MSNBC, ABC, NBC, and CBS and has contributed to articles in the New York Times, Forbes, the Daily Beast, Huffington Post, Vanity Fair Online, Men’s Heath, Prevention, and dozens of other print and online publications. He is a popular speaker who presents at both academic and consumer events all over the world.

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Specs

Format: Paperback / softback, 256 Pages
ISBN: 9781592334704
Illustrations: 150
Size: 6.43 in x 8 in x 0.75 in / 163.32 mm x 203.2 mm x 19.05 mm
Published:

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