The 150 Most Effective Ways on Earth to Boost Your Energy

The Surprising, Unbiased Truth about Using Nutrition, Exercise, Supplements, Stress Relief, and Personal Empowerment to Stay Energized All Day

The 150 Most Effective Ways on Earth to Boost Your Energy
$16.99 / £12.99
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Format: Paperback / softback, 256 Pages
ISBN: 9781592334681
Publisher: Fair Winds Press
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Description

The Most Effective Ways on Earth to Boost Your Energy shows anyone how to get more energy out of their body—naturally. Nationally known health expert Jonny Bowden presents small changes anyone can implement up front for big energy—such as what to eat for all-day endurance, when to time a workout for the biggest brain boost, or how working with (or against) natural light cycles can make your sleep restorative or slump-inducing. Energy starts with attitude—you'll learn how to “think” like a high-energy person and use breathing techniques, meditation, and exercise to bust stress, beat fatigue, and boost stamina. You'll also learn how physical factors such as toxins, eating patterns, and nutritional deficiencies can sabotage strength—and how they can be corrected with proper diet and supplements. The Most Effective Ways on Earth to Boost Your Energy gives you a complete program to go from exhausted to energized.

The author

Jonny Bowden, PhD, CNS, (Woodland Hills, CA), also known as The Nutrition Myth Buster, is a nationally known, board-certified nutritionist and expert on diet and weight loss. He has appeared on the Dr. Oz Show, Fox News, CNN, MSNBC, ABC, NBC, and CBS and has contributed to articles in the New York Times, Forbes, the Daily Beast, Huffington Post, Vanity Fair Online, Men’s Heath, Prevention, and dozens of other print and online publications. He is a popular speaker who presents at both academic and consumer events all over the world.

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Specs

Format: Paperback / softback, 256 Pages
ISBN: 9781592334681
Illustrations: 100
Size: 6.37 in x 8 in x 0.75 in / 161.8 mm x 203.2 mm x 19.05 mm
Published:

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