The Ultimate Body Shaping Bible

Get in the Best Shape of Your Life with Targeted Workouts That Tone and Tighten Everything

The Ultimate Body Shaping Bible
£14.99
Author:
Format: Paperback / softback, 288 Pages
ISBN: 9781592333905
Publisher: Fair Winds Press
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Description

Your get-gorgeous encyclopedia packed with 300 step-by-step photos! Drawing from several fitness approaches, including cardio, Pilates, yoga, free weights, and interval and strength training, veteran fitness trainer Karon Karter will get your body in the best shape it can be. Karter gives readers the fastest solutions for every body issue they face, from saggy butts to slack arms, by offering an incredible range of exercises that fit every need. The Ultimate Body Shaping Bible provides several workouts for each body area that can be chosen by fitness level (beginner, intermediate, advanced) and done in minutes. Each workout includes several exercises designed to hit a specific area to get maximum results fast. Also includes efficient, heart-pumping cardio sessions to get your excess fat burned off quickly.

The author

Karon Karter (Dallas, TX) is an exercise guru featured on The Natural Wellness Channelu2019s Pilates for Real Bodies. She is the author of The Six-Week Bikini Countdown, The Core Strength Workout, and Pilates Lite.

Reader reviews

Specs

Format: Paperback / softback, 288 Pages
ISBN: 9781592333905
Size: 8 in x 10 in x 0.75 in / 203.2 mm x 254 mm x 19.05 mm
Published:

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