Food that Helps Win the Battle Against Fibromyalgia

Food that Helps Win the Battle Against Fibromyalgia by Deirdre Rawlings

Ease Everyday Pain and Fight Fatigue

Format: Paperback / softback, 304 Pages
ISBN: 9781592333202
Publisher: Fair Winds Press
Buy from an Online Retailer
Easy recipes with wholesome foods bring fibromyalgia sufferers relief with food - an easy concept to grasp and embrace

Six million in the United States have been diagnosed with Fibromyalgia a debilitating, languishing, and painful disease characterized by chronic muscular and joint pain, headaches, and mental and physical fatigue. Food that Helps Win the Battle Against Fibromyalgia will provide the tools and guidelines necessary to generate positive health, increase energy, and reduce symptoms. The book offers an overview of the disease and its symptoms and teaches readers how a carefully balanced diet specific in particular nutrients can substantially alleviate the illness. The carefully selected ingredients in the 100 healing recipes both relieve the symptoms of fibromyalgia and infuse patients with the nutrients they need to boost their immune system and help conquer this disease. All cooking methods presented will preserve vitamins, minerals, and nutrients. All the normal meals and snacks are included from breakfast to dinner including appetizers and side dishes so every meal can be a step in the right direction towards recovery or cure.

Deirdre Rawlings, Ph.D., N.D. is a naturopathic doctor, certified nutritionist, sports nutritionist and healthy-cooking coach. She holds a Ph.D. in holistic nutrition and a Master's in herbal medicine. She specializes in fibromyalgia, chronic fatigue syndrome, digestive challenges, food allergies, and immune rebalancing. She resides in Atlanta, GA. Visit her online at

Format: Paperback / softback, 304 Pages
ISBN: 9781592333202
Illustrations: 40 illustrations.
Size: 7.5 in x 9.25 in x 1 in / 190.5 mm x 234.95 mm x 25.4 mm
"Deirdre Rawlings has written the clearest, most precise educational book on this subject offering real solutions that absolutely work in managing this problem. This book is a must read for anyone with this complicated syndrome and especially for anyone with an unexplained illness."
-Stephen T. Sinatra, M.D., F.A.C.C., F.A.C.N., C.N.S., author of Metabolic Cardiology and The Sinatra Solution
"This book can help those with fibromyalgia be empowered as advocates for their own health. Deirdre Rawlings gives people solutions and steps towards making healthy changes, rather than simply prescribing pills, too common a practice in our world."
-Nicole Turner, M.S., nutritionist and founder of Strategic Nutrition
"What an utterly fabulous book, full of fantastic information! Fibromyalgia can be treated and overcome and this book shows you how!"
-Jonny Bowden, Ph.D., C.N.S.,
bestselling author of The 150 Healthiest Foods on Earth and The Most Effective Natural Cures on Earth
June 13, 2013
If you've tried everything diet-wise, and haven't been able to reach your healthy weight, there's another avenue that some nutritionists are touting: the importance of a healthy gut. One of those nutritionists is Deirdre Rawlings, Ph.D., author of Fermented Foods for Health. Read More.