The 150 Healthiest Foods on Earth

The Surprising, Unbiased Truth about What You Should Eat and Why

The 150 Healthiest Foods on Earth
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Format: Paperback / softback, 360 Pages
ISBN: 9781592332281
Publisher: Fair Winds Press
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Description

A complete guide to the healthiest foods you can eat - and how to cook them!

Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat - plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves.

The author

Jonny Bowden, PhD, CNS, (Woodland Hills, CA), also known as The Nutrition Myth Buster, is a nationally known, board-certified nutritionist and expert on diet and weight loss. He has appeared on the Dr. Oz Show, Fox News, CNN, MSNBC, ABC, NBC, and CBS and has contributed to articles in the New York Times, Forbes, the Daily Beast, Huffington Post, Vanity Fair Online, Men’s Heath, Prevention, and dozens of other print and online publications. He is a popular speaker who presents at both academic and consumer events all over the world.

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Specs

Format: Paperback / softback, 360 Pages
ISBN: 9781592332281
Illustrations: 150 illustrations.
Size: 8.06 in x 10 in x 0.875 in / 204.72 mm x 254 mm x 22.225 mm
Published:

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