The Complete Book of Dreams

A Guide to Unlocking the Meaning and Healing Power of Your Dreams

The Complete Book of Dreams
$22.99 / £14.99
Format: Paperback / softback, 224 Pages
ISBN: 9781577152132
Publisher: Wellfleet Press
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Description

The Complete Book of Dreams offers holistic techniques to harness the healing and beneficial therapies in our sleep and dreams to help us heal emotionally and psychologically, rejuvenate, and improve our ability to deal with life’s stresses and activities.

More than one-third of American adults do not get enough sleep on a regular basis, making it a current public health epidemic. Research links a lack of sleep to a number of problems, such as impaired cognitive function and reduced emotional intelligence. Sleep is essential to maintaining optimal health and well-being and is as vital as regular exercise and a maintaining a balanced diet. Benefits include: better productivity and concentration, lower weight gain risk, better calorie regulation, greater athletic performance, lower risk of heart disease, preventing depression, and creating a stronger immune system.

Wellness consultant, teacher, and author Stephanie Gailing teaches sleep sanctification rituals, relaxation practices, flower essences, and other holistic approaches that will amplify your sense of well-being. In addition, dreamwork is woven into the book using an astrologically reflective process that can yield further insights into the awareness that your dreams are bringing forth.

Topics covered include:
  • Relaxation practices for dreaming and better sleep
  • Creating sleep intentions
  • Working with a dream journal
  • All about lucid dreaming
  • Using herbal and flower essences to sleep and dream better
  • Using crystals for better sleep
  • Working sleep routines and patterns according to your astrological sign

Elegantly designed and beautifully illustrated, the Complete Illustrated Encyclopedia series offers comprehensive, display-worthy references on a range of intriguing topics, including birthday astrology, dream interpretation, flower meanings, and the stories behind signs and symbols.

The author

Stephanie Gailing is a wellness consultant and modern mystic with more than 25 years of experience. Her unique approach weaves together compassion-based coaching, wellness strategies, dreamwork, and astrological insights to provide her clients with stellar life guidance. In addition to working directly with individuals, couples, and organizations throughout the world, Stephanie regularly teaches in-person and online classes, inspiring her audiences with insights and strategies to live a life of greater well-being. Within the constellation of classes she teaches are those that focus on astrology, as well as sleep and dreams. As the co-host of the “So Divine!” podcast, she is the resident astrologer at Healers, the onsite dream and astrology expert at Rise and Shine, and the astrologer-in-residence at The Cloud Room in Seattle. Her work on holistic well-being has been featured in Refinery 29, Bustle, Seattle Magazine, City Arts, AstroStyle, MindBodyGreen, The Fold, Huffington Post, King 5 News, Seattle Times, and other outlets.

Stephanie’s entire career has been dedicated to health and wellness education. In addition to her current pursuits, her career in the field has included operating her own eco-products retail store, serving as a nutrition education consultant for companies in the natural products industry, and editing nutrition and natural lifestyle books. Stephanie holds a Certificate in EcoPsychology (Pacifica University), Advanced Diploma in Coaching (New York University), and an MS in Nutrition (Bastyr University). Stephanie lives in Seattle with her husband, Sebastiano.

Reader reviews

Specs

Format: Paperback / softback, 224 Pages
ISBN: 9781577152132
Illustrations: 200
Size: 8 in x 10 in / 203.2 mm x 254 mm
Published:

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