Royal Marines Fitness Manual

Physical Training Manual

Royal Marines Fitness Manual
$36.95
Author:
Format: Hardback, 208 Pages
ISBN: 9780857338075
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Description

The physical training that all Royal Marines recruits undergo is challenging and demanding, yet also structured and achievable. Here, for the first time, is an official manual to show you in detail how they succeed and how you can mirror all relevant aspects in your own fitness training. Packed with facts and step-by-step instruction accompanied by hundreds of colour photographs, Royal Marines Fitness contains a wealth of guidance for anyone wanting to achieve a higher level of fitness, whether it's preparing for a marathon, losing weight or putting on muscle mass. This manual provides you with all the tools and information you need to put together a training programme specific to your own targets, and to adapt it as you surpass your expectations.

The author

The authors of the pieces collected in this anthology come from a wide range of backgrounds: Some are Corvette celebrities and historians, automotive journalists, or authors; others are regular folk with a story to share about their special Corvette.

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Specs

Format: Hardback, 208 Pages
ISBN: 9780857338075
Illustrations: 500 color illustrations
Size: 8.5 in x 11 in x 0.75 in / 215.9 mm x 279.4 mm x 19.05 mm
Published:

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