Body Transformation Handbook

Body Transformation Handbook by Sean Lerwill

A step-by-step guide to creating the perfect body - Your ultimate 12 week workout plan

Format: Hardback, 160 Pages
ISBN: 9780857335135
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Body Transformations are the most sought-after type of training in the fitness world at present. It is now understood by the leading magazines, gym chains and industry as a whole, that training for a marathon, getting into swimming or general exercise (like squash) will not give people the bikini body or rippling six pack they would like.

Sean Lerwill was the main author for the Haynes Royal Marines Fitness Manual. He has since left the Marines and is currently working as a fitness trainer. He has written numerous fitness articles for magazines and websites, including The Independent, Men's Fitness and Men's Health.

Format: Hardback, 160 Pages
ISBN: 9780857335135
Illustrations: 100 color photos
Size: 8.27 in x 5.83 in x 0.75 in / 210.06 mm x 148.08 mm x 19.05 mm