Running Manual

The Complete Step-by-Step Guide

Running Manual  The Complete Step-by-Step Guide
$29.95
Author:
Format: Hardback, 192 Pages
ISBN: 9780857330789
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Description

Running is probably one of the most popular ways to stay fit. Although it may seem that we can all ‘run’, there is much to learn, whether for beginners or seasoned runners. The Running Manual covers everything from sprinting to marathons, detailing gait analysis, how to train and what to wear. It includes the detailed physiology on how the energy systems work and how nutrition should be approached prior to and during training and races. This Haynes Manual will appeal to all levels, whether young or old, new or experienced, male or female.

The author

Sean Lerwill was the main author for the Haynes Royal Marines Fitness Manual. He has since left the Marines and is currently working as a fitness trainer. He has written numerous fitness articles for magazines and websites, including The Independent, Men's Fitness and Men's Health.

Reader reviews

Specs

Format: Hardback, 192 Pages
ISBN: 9780857330789
Illustrations: 400 color photos
Size: 8.25 in x 10.5 in x 0.5 in / 209.55 mm x 266.7 mm x 12.7 mm
Published:

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